Wooowwww, I’ve literally been taking 3-4 hour naps for years and also live up north so I know for a fact now that I definitely need some vitamin D. Thank you 🫶🏾
@narcpoacher7708
2 ай бұрын
Yes it could really help you out! People usually take 50000 IU a week. It'd be a good idea to check your blood levels first too at a clinic, just to make sure you are low first, since Vitamin D can be overdosed on too since it is stored in fat cells and not excreted in the urine.
@niathomas184
2 ай бұрын
@@narcpoacher7708 great! Thank you 😊
@TheAZT3150
3 ай бұрын
I was low vitamin d before and I often wonder if I’m still low on it, because I can nap for hours and feel like I still need more rest. Joints get achy and I get random aches and pains in places I didn’t have before and just general overwhelming fatigue. I also had those issues with docs not listening and it’d be so easy for them to just run some tests that should be administered annually. They make it seem like a big deal at times when it’s something that is causing numerous issues.
@narcpoacher7708
2 ай бұрын
Oh wow, yeah Vit D is easy to get low on! It might be a good idea to check out your levels. People don't realize the serious impact having Low Vit D can do to the body!
@TheAZT3150
2 ай бұрын
@@narcpoacher7708 been trying to walk more and make sure to get more sun outside of work. It’s definitely feeling like it’s helping but I do think I need to stay with taking the vit d still. I still get random aches and pains but hope I can look into what that reason is.
@Jamie-lb7eh
3 ай бұрын
Thorne Research makes the best Zinc and the best selenium in the world! And all other stuff they have. You will literally feel it quality when you take it. Thorne Research !
@narcpoacher7708
2 ай бұрын
Thanks for the recommendation Jamie! I'll definitely check these out.
@MonaJean-hu8bs
3 ай бұрын
Thank you so much!
@narcpoacher7708
2 ай бұрын
Welcome! :)
@helenmcclay2622
3 ай бұрын
I had low vit D.
@narcpoacher7708
2 ай бұрын
Oh wow! Yes it seems a lot of survivors experience this. Narcs target people with physical and mental/emotional health problems, kind of like how a lion tries to pick the 'weakest' gazelle in the herd. Not saying we are weaker than other people, but a lot of us with trauma histories are at a serious disadvantage compared to people who grew up in a normal environment when encountering predators in the wild.
@victoriaanne4435
3 ай бұрын
All I know is, they definitely suck the life out of ya! Take care fellow empaths❤
@narcpoacher7708
2 ай бұрын
Yeah they do! It's like some kind of AI parasite. They are ALL the same
@Jamie-lb7eh
3 ай бұрын
There is sufficient research to show that not having enough of the vitamin can lead to depression-like symptoms. People with depression have higher chances of having vitamin D deficiency. Vitamin D deficiency can take a toll on your physical and mental health.
@narcpoacher7708
2 ай бұрын
Yes it can! I found after moving back North a few years ago from FL..there was just less sunshine, less Vitamin D and you can feel it in the people and the energy here. Although don't get me wrong, S FL is a crazy place and there is a lot of voodoo and insane energy there too..voodoo zombies walking around attacking each other down there. It can be a scary place for Americans who aren't used to those cultures.
@Jamie-lb7eh
3 ай бұрын
Magnesium….The Invisible Deficiency - However, the reality is that 75% of us aren't getting enough, leading the lack of magnesium to be called the “invisible deficiency.” Every organ. Low magnesium levels make vitamin D ineffective, according to a review published in The Journal of the American Osteopathic Association . Thus, optimal magnesium status is required for optimal vitamin D status. Both magnesium and vitamin D are important to the immune system independently. Other study study found that low magnesium may reduce vitamin D levels in persons within a normal range.
@narcpoacher7708
2 ай бұрын
Yes Mg is so important! And it's true it's needed for almost all functions in the body, and helps make Vit D effective too.
@melisskiss941
3 ай бұрын
Happy Summer💖💛hope you have been doing well💜
@narcpoacher7708
2 ай бұрын
Happy Summer girl! I've been doing ok just dealing with these medical issues and trying to find some answers hopefully this summer. How was your Fourth of July?
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