Yogic practices have been known to increase the health and well-being of the body and mind. The Common Yoga Protocol are a series of warm exercises and yogasanas to ensure the overall being of the mind.
The practice begins with chanting to tune the mind to a state of peace and ends with a meditation practice. This series ideally should be practised daily to experience the profound benefits.
Негізгі бет Common Yoga Protocol for Yoga Mahotsav in collaboration with MDNIY
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