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The 5 Essentials start with understanding the true principles of health and healing, and creating a mindset of success.
This right, renewed mindset about health and wellness is necessary in order to commit to following any lifestyle plan.
Maximized Mind is also concerned with challenges such as time and stress management, a lifestyle that supports healthy brain function, neurological nutrients, and the adequate sleep you need in order to express good mental health.
The first step is truth in health care - understanding importance of and how modern medical system failing us.
It’s also critical to understand the additional stresses modern life is adding, and how they are presented in symptoms like stress, anxiety, sleeplessness, mental health disorders, and the skyrocketing growth of prescription medicine.
Once you understand the importance of health and assess exactly where you are today, the next step is a plan rooted in The 5 Essentials.
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