Tara Brach, Ph.D., a nationally recognized mindfulness teacher and author of Radical Acceptance: Embracing Your Life With the Heart of a Buddha and True Refuge: Finding Peace & Freedom in Your Own Awakened Heart, discusses how practicing mindfulness can help improve a student’s ability to respond to events and circumstances with clarity and balance. She also presents scientific evidence that supports the benefits of mindfulness.
This program was produced in partnership with MINDS and the Josh Anderson Foundation.
This program is archived in the Fairfax Network Video Library and is available as a high-resolution MP4 video to download, record, and save. Registration is required. For more information, visit www.fcps.edu/node/34028.
Негізгі бет Community Keynotes: Managing Stress
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