0:00 Moderately Funny Skit (Maybe Not)
0:25 Intro
1:47 Part I: House of History
4:27 Part II: Very Important Note
5:41 Part III: Outdated Data
10:54 Part IV: What About Higher Volumes?
20:10 Part V: What Explains These Results?
23:08 Part VI: Important Limitations With the Data
30:18 Part VII: Practical Considerations
34:40 Part VIII: Takeaways
References:
History of training splits: physicalcultur... + barbend.com/hi...
Hackett - pubmed.ncbi.nl...
Schoenfeld 2016 - pubmed.ncbi.nl...
Schoenfeld 2019 - pubmed.ncbi.nl...
Gomes et al. - pubmed.ncbi.nl...
Ochi et al. - pubmed.ncbi.nl...
Yue et al. - pubmed.ncbi.nl...
Barbalho et al. two studies - pubmed.ncbi.nl... + pubmed.ncbi.nl...
Vigotsky et al. - osf.io/preprin...
Stronger by Science Barbalho article - www.strongerby...
Evangelista et al. - www.ncbi.nlm.n...
Brigatto et al. - pubmed.ncbi.nl...
Zaroni et al. - pubmed.ncbi.nl...
Bartomlomei et al. - pubmed.ncbi.nl...
Lasevicius et al. - www.ncbi.nlm.n...
Longo et al. - journals.lww.c...
Damas et al. - pubmed.ncbi.nl...
Ogasawara et al. - pubmed.ncbi.nl...
Damas et al. - pubmed.ncbi.nl...
James Kreiger analysis - weightology.ne...
Aube et al. - pubmed.ncbi.nl...
Scarpelli et al. - pubmed.ncbi.nl...
Music:
Intro Music: Illegal Caviar by Philanthrope & mommy
Philanthrope, mommy - Illegal Caviar chll.to/b2026c00
Philantrope's SoundCloud: / philanthrope1
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Cooking Soul: / cookinsoul
/ @cookinsoul
1) Cooking Soul - Kobe
2) Cooking Soul - New Era
3) Cooking Soul- Jacuzzi and Polar
4) Cooking Soul - Over
5) Cooking Soul - Cuba
6) Cooking Soul - Holiday Agenda
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Song L'Indécis - Soulful chll.to/64a098ba
L'Indécis - Second Wind chll.to/8f62f988
L'Indécis SoundCloud - / lindecis
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