This is a short guided practice that invites you to connect with your breath and body through compassionate inquiry with an invitation to find ease and release tension. I integrate Sama Vritti which is balanced belly breathing.
Equanimity involves increasing your
ability to stay present and be patient with uncomfortable experiences. Although the only constant
in life is change, we so often brace against it. We fear that we will be out of control, groundless,
and vulnerable. One way to establish equanimity in the midst of the flux of life is to return to the
constancy of the breath, which can allow you to remain connected to your center even when
there are elements of your life that are out of your control. An example of a relatively simple
breathing exercise that can balance your autonomic nervous system is sama vritti pranayama,
which involves creating an even length of your inhalations and exhalations.
Learn more at :drarielleschwartz.com/therape...
Негізгі бет Compassionate Inquiry with Breath and Body Awareness
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