Comp Prep: One week out from PBJJF Worlds.
Opened up with 45 minutes general rolling. Then positional training. 3 minutes with Rahmon, 3 minutes with Raymond and then 3 min rest. Side control, mount and back escapes. Then 1 minute rounds from guard and mount submission hunting.
Негізгі бет Competition Prep for PBJJF Worlds
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