The best ways to strengthen the ankles to handle any task. You need strong ankles for sports, martial arts, movement and general fitness! Massive article for more information ➞ bit.ly/anklerou...
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
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