One of the very few I can actually follow and understand.
@solomontumoe4906
2 жыл бұрын
This channel will grow to be one of the biggest fitness channel on KZitem in the next 2-3 years
@FlowHighPerformance1
2 жыл бұрын
Who knows what will happen 🤷
@spoopyscaryskelebones3846
2 жыл бұрын
@@FlowHighPerformance1 me :)
@lenno2681
2 жыл бұрын
Great video! Video's like this are very rare. I have been a trainer for 35 years and you are on point, thanks.
@FlowHighPerformance1
2 жыл бұрын
Glad to hear it! 👍
@Sea7201
2 жыл бұрын
Upregulating the algorithm receptor
@molaakk
2 жыл бұрын
The world needs to see this channel, very intelligent and educated information👍🏼 Let’s get this man to atleast 100k this year!
@FlowHighPerformance1
2 жыл бұрын
Glad you enjoy the content, but I'd be lucky to get to 35K subscribers by the end of the year 😂
@molaakk
2 жыл бұрын
@@FlowHighPerformance1 The world needs this, so I am pretty sure you’ll get huge😎 Remember me when you make it😅
@FlowHighPerformance1
2 жыл бұрын
We will see what happens 👍
@Ganesh-jo1ce
2 жыл бұрын
Bruh... You are sooo underrated, you deserve millions of subscribers for your quality content.
@FlowHighPerformance1
2 жыл бұрын
Cheers, glad to hear the content is helpful 👍
@joshuaybarra701
2 жыл бұрын
This video is very educational. This is definitely great advice. Greatly appreciate this video.
@FlowHighPerformance1
2 жыл бұрын
Cheers Joshua, glad it was informative 👍
@zahrakhairunnisa358
6 ай бұрын
This channel truly deserves more subscribers and audiences
@srdjanjovanovic3313
2 жыл бұрын
Excellent video and explanations ! Keep up a good work !
@FlowHighPerformance1
2 жыл бұрын
Glad to hear it 💪
@liam.cameron
2 жыл бұрын
Such high quality content as always, thank you!
@FlowHighPerformance1
2 жыл бұрын
Cheers, no problem 👍
@Hammerhead1986
2 жыл бұрын
This channel is fucking excellent
@FlowHighPerformance1
2 жыл бұрын
Cheers, glad to hear it 👍
@barquero7111
2 жыл бұрын
This is amazing and easy to understand content. After this I figured I have to switch my dumbell bench press for some cables or a machine after developing early tendonitis in both forearms by overloading my joints with planche and handstand. Thank you so much.
@FlowHighPerformance1
2 жыл бұрын
Glad you find the content helpful 👍
@enzobonoan3632
2 жыл бұрын
This video is GOLD! Very well done and explained. :
@FlowHighPerformance1
2 жыл бұрын
Cheers, glad you enjoyed it 👍
@okcyurwin
2 жыл бұрын
All of your videos are informative and easy to understand 👍🏼
@FlowHighPerformance1
2 жыл бұрын
Glad to hear it 👍
@Essam_Hasan
Жыл бұрын
- range of motion -> longer is better - stress throughout the range -> equal is better - compound vs isolation -> doing both is better - exercises variation -> more is better - joint stress -> less is better - personal preference -> (no rules) This is what I've understood 😅 Thank you 🙏
@FlowHighPerformance1
Жыл бұрын
Great summary 💪
@Essam_Hasan
Жыл бұрын
I've built a simple home gym, so I would like to add an additional factor (for me): - set up time -> less is better 😅
@FlowHighPerformance1
Жыл бұрын
Definitely. I also train from home and totally agree 👍
@mukeshrao9451
2 жыл бұрын
Really sir you have a lots of knowledge 💐
@FlowHighPerformance1
2 жыл бұрын
Cheers 👍
@lkarwai
Жыл бұрын
Thanks
@FlowHighPerformance1
Жыл бұрын
No problem, appreciate the kind donation 🙏
@dennusxd
2 жыл бұрын
Great Breakdown! Top tier content
@FlowHighPerformance1
2 жыл бұрын
Cheers 👍
@Bzrzerk
2 жыл бұрын
This channel gonna boom
@eeromiettinen2761
2 жыл бұрын
I have been watching your videos today and I want to ask if what I have learned is correct. So. Lets say you are training bench press. One could say, that the barbell press would be better than dumbbell press for strength, since you can generally move more weight, but for hypertrophy, it does not matter which one you choose because more weight does not mean more stress (what you want), if you would leave 1 rep in the tank anyways. So for hypertrophy it doesnt matter as much that you lift big boi weights, because it doesnt give any more stress for the muscle than lighter weights as long as it is in the 6-25 rep range. And then. Building strength comes to two primary factors. Muscle size (hypertrophy) and neurological stuff cant remember. At first you should increase your muscle size by hypertrophy. More stress on your muscles and more volume, so your muscles can produce more force and then gradually start lessening your volume. As we start lessening our volume, we start adding intensity and weight with smaller rep ranges, so our neurological system thing can get used to heavier weights. At this point, we do not want much volume, since it creates unnecessary fatigue.
@FlowHighPerformance1
2 жыл бұрын
Yes you are exactly right 👍
@eeromiettinen2761
2 жыл бұрын
@@FlowHighPerformance1 What a fast reply! Your content is really informative and great.
@FlowHighPerformance1
2 жыл бұрын
Cheers 👍
@okcyurwin
2 жыл бұрын
Thank you for simplifying this multi step process.. 👌
@doctorstrange69
2 жыл бұрын
I find lying Leg Curls to be superior to seated Leg Curls because during seated I come up out of the seat when fully loaded ... harder to control ... but I find lying to be easier to control and more fatiguing with less weight.
@FlowHighPerformance1
2 жыл бұрын
Yes, there are always practical reasons to chose one exercise over another 👍
@wakawaka1976
2 жыл бұрын
Good information
@FlowHighPerformance1
2 жыл бұрын
Cheers 👍
@Calvin_Calvin
2 жыл бұрын
Nice video
@FlowHighPerformance1
2 жыл бұрын
Cheers 👍
@Calvin_Calvin
2 жыл бұрын
@@FlowHighPerformance1 👍
@magicano76gamer31
Жыл бұрын
so my q is hypertrophy workout is what make you gain muscle mass
@FlowHighPerformance1
Жыл бұрын
Correct 👍
@jayphive2468
Жыл бұрын
Too complicated for an idiot like me😢
@cheriemaceachern9746
2 жыл бұрын
The saying used to be “ no pain , no gain”...in reality it’s “ pain?...no gain”, lol
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