Compression gear for running is worn by many. But, is it worth it?
Compression gear has been a part of my running wardrobe for many years and I have found it to have a number of benefits.
That being said most of the reported benefits of compression gear have not been inconclusively proven to be fact by science.
Some of the compression gear benefits that people experience are as follows:
-Increased comfort, breathability, flexibility.
-Increased blood flow to muscles which improves athletic performance.
-Injury prevention
-Reduced DOMS.
So, is compression gear worth it? And in particular, is compression gear good for runners?
Below are Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases. If you use these links to purchase any item, I get a small percentage at no extra cost to you, which helps support my work.
Some of the compression gear mentioned in this video:
Skins A200 compression shorts:
geni.us/SkinsA200 (Amazon Link)
2XU compression shorts:
geni.us/2XUcom... (Amazon Link)
SubSports leggings:
geni.us/Subspo... (Amazon Link)
SubSports Thermal leggings:
geni.us/Subspo... (Amazon Link)
SubSports COLD thermal long sleeved top:
geni.us/Subspo... (Amazon Link)
Zero Point compression socks:
geni.us/ZeroPo... (Amazon Link)
Website: petermriley.com
Instagram: / petermriley
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Below are Amazon affiliate links. If you use these links to purchase any item from Amazon, I get a small percentage at no extra cost to you which helps support my work.
MY FAVOURITE RUNNING KIT:
GPS Watch: GARMIN FENIX 6 PRO
geni.us/garmin... (Amazon Link)
Heart rate monitor: POLAR OH1+
geni.us/polarOH1 (Amazon Link)
All-round Trail shoes: ALTRA LONE PEAK 4.5
geni.us/AltraL... (Amazon Link)
Road Shoes: ALTRA TORIN 4.0
geni.us/AltraT... (Amazon Link)
Socks: INJINJI TRAIL MIDWEIGHT
geni.us/INJINJ... (Amazon Link)
Compression shorts: 2XU
geni.us/2XUcom... (Amazon Link)
Shorts: GORE R7
geni.us/GoreRu... (Amazon Link)
Top: HELLY HANSEN LONG SLEEVED
geni.us/HellyH... (Amazon Link)
FILMING EQUIPMENT:
Latest GoPro: HERO 9 BLACK
geni.us/GoProH... (Amazon Link)
Audio Recorder: ZOOM H1N
geni.us/ZoomH1... (Amazon Link)
Lavalier Mic: RODE SMARTLAV+
geni.us/RodeLa... (Amazon Link)
Zoom H1n to Rode SmartLav+ adapter: RODE SC3
geni.us/RodeSC... (Amazon Link)
Негізгі бет COMPRESSION GEAR FOR RUNNING - Is it worth it?
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