CONDITIONING PART 2 - HIGH INTENSITY SESSION
Featuring Eligh Rivera and Sean Pierson
Workout Breakdown
* 1.5 mile run under 10 mins
* 30 over the shoulder medicine ball throws switch every 5
* 30 medicine ball slams switch every 5
* 5 sets of 10 bench press
* 10 down to 0 hammer curls
* 100 sit ups
* 3 20 sec airdyne sprints
** Rest no more than 2-3 minutes between sets
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