OOOF this one was spicyyyy 🌶️🥵 you will definitely want to grab a friend and save this for later! Did this with @omodefitness and it was a real sweaty one!
Partner workout, you go, I go!
-1600 m run (200m at a time)
50 knee to elbows
50 walking lunges
50 single arm dumbbell squat cleans
-1200m run
40 pull ups
40 bw squats
40 db snatch
-800m run
30 knees to elbows
30 walking lunges
30 single arm squat cleans
-400m run
20 pull ups
20 bw squats
20 db snatch
How fast can you and your partner do this workout? 🔥
Негізгі бет Conditioning Workout (Do with a Partner)
No video
Пікірлер