This week, we’re really excited to share another installment of our Ask Me Anything series. In this episode, we cover confidence, anxiety, resilience, self-talk, the art of feedback, and much more.
For this AMA, we brought in a friend of Finding Mastery’s to help facilitate the conversation - O'Neil Cespedes. O’Neil is an actor, an improv artist, a former member of the Groundlings Sunday Company, and he's got an epic new podcast called 3 Black Guys on a Couch. O'Neil brings a fresh perspective and a ton of energy to this conversation - we had a blast answering your questions together.
I’m super grateful for our community and the opportunity to talk through some of the topics you all are wrestling with. As always, feel free to respond to this email with feedback or any questions you may have for future AMAs. Keep carving your unique path.
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BIO: Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. He is the founder of Finding Mastery and has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science when they need to achieve the extraordinary.
Full Episode Links Below...
Our website: findingmastery.com
Apple Podcasts: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/3voyfPx...
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We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!
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Chapters:
00:00 - Intro
00:25 - How do you build resilience?
03:44 - Performance anxiety in young athletes
06:31 - Confidence and self-talk
15:52 - What does "Be here now" mean?
20:39 - Are you addicted to your phone? (Anxiety)
26:27 - Coming back from a poor performance
32:06 - David Goggins' 40% rule
35:57 - Is there a responsibility to help others?
39:36 - Tools to temper jealousy
42:56 - The art of giving feedback
54:26 - Relationships and happiness
59:04 - Creating an alter ego
Please support our partners!
We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!
To take advantage of deals from our partners, head to findingmastery.com/sponsors where you'll find all discount links and codes mentioned in the podcast.
Негізгі бет Ойын-сауық Confidence, Anxiety, and Resilience | AMA Vol. 4 with Dr. Michael Gervais
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