#mindfulness #mindfulnessmeditation
"Connecting with a Safe Place” is a simple awareness practice that can help you discover calm, reconnect with safety and security and open the doors for healing. You can use this with yourself, or use it with your patients, clients and communities.
This awareness practice is loosely adapted from the award-winning Nurse Coaching textbook… Nurse Coaching: Integrative Approaches for Health and Wellbeing (p.510).
What do you notice after the practice? Leave us a comment.
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