Do you often find when you feel anxious in social situations that your thoughts seem to race at 100 miles an hour and it feels like there's no way to stop them? We start taking quick shallow breaths, our muscles tense up and we feel like there's no way to escape this vicious cycle. In this video, I'll give you some of the best strategies I've used myself over the years to start breaking this cycle and get some much needed relief.
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WHO AM I?
If we haven’t met before - Hey 👋 I’m Neil, a former severe social anxiety sufferer. On this channel, I share evidence-based strategies I've used in my own life to break free from social anxiety so you can do the same!
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DISCLAIMER: The information and advice I provide on this channel is based on my own experience and research. Everything stated should be taken as opinion.
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