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Controlling your breathing in a fight is really important. In a fight, the environment is very stressful. Many people forget to breathe when they are striking!
You have roughly ten seconds of oxygen that will allow you to fight in the beginning. Not taking deep breaths before a fight can make you weak, and you will not be able to endure throughout it.
Having said that, it's best to take numerous deep breaths before because your blood will be oxygenated, which will allow you to perform better under the grappling and striking in a fight.
When you're in a fight, expecting shots and striking back, your body will not be able to breathe properly due to the speed of it all, due to your abs constricting when you're in a fighting stance, etc.
This is why it's so crucial to breathe as much air as possible in before your opponent and you start to fight. You need oxygen in your cells to be able to defend yourself properly.
Fighting Stances
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Nick Drossos and Patrick Viana
Code Red Defense
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