It's plant power day today guys and my friends at Upfield Africa have asked me to share a Plant Based recipe with you all!.
I am sharing one of my all time favorite plant based recipes in this video... my mashed potatoes, steamed veggies and a yummy sauce to go with it!
I hope you enjoy watching and recreating this recipe as much as I enjoyed showing you how it is made!
You can find the full ingredient list to the plant based recipe below.
Full Recipe Details ► See full recipe below
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For the Mashed Potatoes
1 tablespoon Blueband original
4-5 large Irish potatoes
1 small onion bulb (finely minced)
1/2 teaspoon finely minced garlic
1/2 teaspoon finely minced fresh pepper
1/4 teaspoon curry powder
1 seasoning cube
Salt to taste
2 cups water
For the Steamed Vegetables
1 tablespoon Blueband Original
Broccoli florets
Cauliflower Florets
2 large carrots
1 red bell pepper
1 green bell pepper
1/2 teaspoon garlic paste
Salt & Pepper to taste
For the Sauce
1 tablespoon Blueband Original
1 small onion bulb (finely minced)
1/2 teaspoon finely minced garlic
1/2 teaspoon finely minced fresh pepper
1/4 teaspoon curry powder
1/2 teaspoon paprika powder
1 seasoning cube
1 tablespoon tomato paste
1 tablespoon flour or corn starch
Salt to taste
1 cup water
#ZeeliciousFoods #PlantBasedMeal #Zeeliciousfoods #UpfieldAfrica #Nigeria #Lunch
Негізгі бет COOK MY FAVORITE PLANT BASED LUNCH WITH ME- POTATOES, VEGGIES & SAUCE WITH A TWIST- ZEELICIOUS FOODS
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