How do canned versus germinated beans (such as sprouted lentils) compare when it comes to protecting brain cells and destroying melanoma, kidney, and breast cancer cells.
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Sprouting is so much fun! I’ve got tons of videos on broccoli sprouts (nutritionfacts.org/topics/broc..., for example: Biggest Nutrition Bang for Your Buck (nutritionfacts.org/video/bigge....
But again, whichever way we like them we should eat them. Why? See:
• Increased Lifespan from Beans (nutritionfacts.org/video/incre...)
• Beans, Beans, They're Good For Your Heart (nutritionfacts.org/video/beans...)
• Beans and the Second Meal Effect (nutritionfacts.org/video/beans...)
Mostly I just used canned. See Canned Beans or Cooked Beans? (nutritionfacts.org/video/canne...)
Other videos on practical prep tips include:
• Second Strategy to Cooking Broccoli (nutritionfacts.org/video/secon...)
• The Best Way to Cook Sweet Potatoes (nutritionfacts.org/video/the-b...)
• Best Cooking Method (nutritionfacts.org/video/best-...)
• Cold Steeping Green Tea (nutritionfacts.org/video/cold-...)
Image Credit: Michelle wuz here, cookbookman17, Jiuck, Kevin Walsh via Flickr, A Bean Collector’s Window,Niya Prakash, Bruno Pascal via Wikimedia Commons, and Elizabeth Tov.
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Негізгі бет Ғылым және технология Cooked Beans or Sprouted Beans?
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