A seated routine to cool down in hot temperatures! In Summer the body easily overheats, especially now temperatures are rocketing everywhere. We focus on the heart organ (which is related to the fire element and the summer season), as well as the pericardium and triple burner meridians. We breathe consciously and deeply, because the lungs support the heart, and also help us letting go of anxiety, irritation and anger. The routine also uses water imagery and flowing movements to draw on the cooling properties of water and soothe excess heat in the body. We complete with a Moon Meditation to call on the cooling yin energy to balance the heat of the sun.
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Негізгі бет Cool Down with Qi Gong during the Heatwave
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