I assume you ate the cool rice straight from the fridge. I'd love to see what would happen if you warmed the cooled rice and ate it. Thank you for the video.
@MysticButterfly9
Жыл бұрын
It is ok to reheat the rice it still stays as a resistant starch. 😊
@honeybadger713
Жыл бұрын
I’ve seen Thomas De laur talk about this with a potato and they did an experiment and unfortunately when you eat stuff back up it does raise starts back up Two about where it started at least that was the case with a potato in scientific study
@enigma___
Жыл бұрын
@@honeybadger713 interesting
@honeybadger713
Жыл бұрын
@@enigma___ I just stick with low-carb and that keeps it simple I’m definitely not eating cold rice or cold potatoes lol if I eat them it will be on a cheat day but I can make some pretty good stuff with cauliflower mac & cheese and cauliflower version of potato salad and keep it very low carb
@dbro5430
Жыл бұрын
@@MysticButterfly9thank goodness. Cold rice is no fun and I'm a big rice eater😅
@cheryjimenes5620
11 ай бұрын
Man, this experiment was brilliant!!! Hats Off!!!
@gm08351
10 ай бұрын
i really like that he cut off the end of the video
@SusanBullockUberGrams
9 ай бұрын
I love how you let us know what you need to add to help the end affect
@ElvisPachi
5 ай бұрын
I love that you test things that people use everyday very informative
@tempeman101
Жыл бұрын
Even better is to cook rice with a spoonful of coconut or olive oil. Plus cool it over night . Makes it even more complex.
@Kuch.bhi.official
Жыл бұрын
what if we use mustard oil while cooking
@afrouzkhakpour7067
Жыл бұрын
I usually warm up the rice,
@illzn06
Ай бұрын
@@Kuch.bhi.officialPaijan inke countries me (shayad) Mustard oil use nahi hota. Infact it's labeled as "For external use only".
@dangcoppock7362
9 ай бұрын
In 2018 after I ate the white rice ( lunch time ) about an hour I felt sleepy. I didn’t understand why..? This never happened to me before. I went to sleep that day. Two days later it happened again and I said to myself why…? ( I usually exercise regularly three to four times a week ) then I got on the treadmill walking for 20 minutes and it’s gone…! ( then I realized it was my insulin spikes up ) if I ever get sleepy I started walking. Every now and then I feel my insulin spikes up I walk and it gone..! By the I am an Asian eating rice all my life…! Still eating rice but not as much though…! Thank you very much for doing your work testing, I’ve learned from you, you are amazing keep up with good work😊
@LKMNOP
Жыл бұрын
This was a good one. I didn't realize that rice starch could change just by leaving it overnight in the refrigerator. Thank you!
@soqpbd
9 ай бұрын
You don't have to let it sit in refrigerator. Room temperature is fine
@cobaltblue8363
7 ай бұрын
Potatoes too refrigerated has less complex starch
@mohammadhafizul7697
Жыл бұрын
after washing the rice, you can pour 3 tablespoons of black sesame oil, olive oil, coconut oil, or palm oil into the rice, then cook. this is type 3 resistant starch where the starch is cooked with oil. to be better after you cook you can put the cooked rice in the refrigerator overnight👍🏻👍🏻👍🏻many of people had did it control their blood sugar including diebetic .
@danarizer
Жыл бұрын
is it the same with adding those oil later after the rice is cooked instead?
@mohammadhafizul7697
Жыл бұрын
@@danarizer not same
@juanguzman1563
Жыл бұрын
@@danarizerthe oil will absorb into the rice while it cooks 😊
@AndyLambg
Жыл бұрын
Wow thk u
@AndyLambg
Жыл бұрын
Wow thk u but must it be 3 types of oil together or any of them? N will this oxidizes the oil esp olive oil?
@harrymah2786
Жыл бұрын
I love that you test all the things regular people eat every time.
@lzb1363
8 ай бұрын
I normally research the heck out of a subject that interest me. Found the following. 1. Ferment rice in filtered water for one to 3 days. Add either whey from milk kefir, vinegar or lemon juice to the water. This will nullify any oxalytes or thalytes and lower carb. Plus reduce cooking time. 2. Then you cook the rice, adding coconut oil (half Tbsp for one cup rice) and inulin (1tsp per cup). Cooking time wil vary accoridng to how long it was fermented. 3. Then cool rice overnight and reheat. According to everything Ive read, this is the ultimate low carb rice. Apparantly up to 70 - 80% less spike in glucose, thus you absorb less carbs. Please try this to test and let us know. Maybe with brown rice to test the more fibre is less carb absorbtion claim. Thank you for your videos.
@Tad-For-Global-Peace
8 ай бұрын
I read reheating rice can make you sick bc bacteria?
@teenaa9948
Жыл бұрын
Thank you for testing this, thank you thank you thank you 🙏
@GottabKD777
Жыл бұрын
After chilling the rice overnight you should try to fry it in a bit of butter. I’d love to see that result.
@LeeHoFooks
Жыл бұрын
Finally. A useful video.
@candyc.3163
4 ай бұрын
Short and to the point! Thank you!
@SOfc-q7v
Жыл бұрын
Cook rice and soak it over night in water. If you want you can add small bits on onion. Next day morning, add some yogurt and eat it. This method is followed for centuries in India. Please try this and let us know the result.
@Tad-For-Global-Peace
8 ай бұрын
Thank you so much 😊
@deivampmohanraj
8 ай бұрын
in tamil nadu country
@girirajrdx7277
7 ай бұрын
@@deivampmohanrajunga Amma da
@devpriya4693
7 ай бұрын
Yes
@TactlessGuy
6 ай бұрын
This isn't a cooking channel.
@pieterviljoen1620
Жыл бұрын
This is becoming a very useful reference for me. Thank you
@ShellShell677
9 ай бұрын
Loving these videos. Taking notes! 😁
@jtv848
8 ай бұрын
He is doing what we are too lazy to do so tq😊
@maryblushes7189
Жыл бұрын
🥔 potatoes, try peeling, chopping then soaking them in cold water, in the fridge, for 24 hours. When you drain it you will find starch in the bottom of the bowl AND it is now more starch resistant. Still can only do small amounts, but with less damage.
@kaiw2526
4 ай бұрын
Wow, love the results! A great big THANK YOU !!!😊
@Gemini9298
10 ай бұрын
These videos are very helpful and fascinating! Thanks 😁 ❤❤
@elmasmith4525
10 ай бұрын
Wow thank you for the very informative solutions for diabetes!
@Chris-ch5nb
9 ай бұрын
Interesting. Thank you for the follow up!
@pennybushell9506
9 ай бұрын
Great easy way to avoid a glucose spike, 😊
@dbro5430
Жыл бұрын
Wow....great information.
@eironhendrix
Жыл бұрын
Wowww very interesting results! Will make rice days in advance now lol
@Zeb786
Жыл бұрын
Amazing result
@superwomman
6 ай бұрын
OMG! I decided to try this out today! So glad you are test driving this starch resistant rice thing…..
@me888ize
Жыл бұрын
Thank you so much
@glendahunt8013
Жыл бұрын
SIX OUNCES!! Oh man I wish I could eat 6 oz of rice again -- I would be in a diabetic coma. But this is really good to know. Thank you!!!
@angelikasusanne2830
9 ай бұрын
Very useful. Thanks!
@suelee6951
Жыл бұрын
Thank you for doing this test!!
@susanfaulkner2304
4 ай бұрын
I love rice.Very, very much.Thank you .
@tombryant9878
Жыл бұрын
Totally cool...I love your videos. Short gain rice is one of my favorites...try Japanese Fire kake toppings, a shredded omelette, sesame oil drops etc and green onion.,very good.
@donnaparkinson9925
9 ай бұрын
Thank you! Keep your results of things coming!
@kadirmammond444
Жыл бұрын
Thank you for your advice take care.
@Alex64677
Жыл бұрын
Thank you for sharing ❤
@alanwisdom7777
Жыл бұрын
Eating basmati rice is way better and before cooking it wash it until the water is clear by doing that we remove the starch, less starch = less sugar. You can also drink apple cider vinegar with water 30 minutes before the meal, to lower the glycemic
@TactlessGuy
6 ай бұрын
Rice is almost pure starch by composition. Washing the rice off is just to improve the texture by removing the powdery bits of rice, not to reduce starch content. That's like saying "let's skim off some oil from the oil and then use the same amount of oil because it's less calories"
@champiy5006
5 ай бұрын
Very informative. Thanks for sharing 👌
@jaceyd881
4 ай бұрын
Thank you!!!!
@conniewarren1016
9 ай бұрын
Thank you
@wafaaghanim7659
9 ай бұрын
Thank you so much for sharing since rice is a staple dish in my food
@NicheleKamerer
5 ай бұрын
Perfect !Information!!! Thanks
@人造书
Жыл бұрын
It is an old days technique .. successful..
@apriljackson23
9 ай бұрын
Thankyou!!!
@lidgeacreery7766
9 ай бұрын
Thank you. I appreciated you for this information.
@lucianmanitiu7431
5 ай бұрын
Thank you for all your posts
@amandarussell596
9 ай бұрын
Thank you for sharing this video.
@isidrocatano3744
9 ай бұрын
Very interesting
@gyaniadmi2347
Жыл бұрын
Thank you bro for making this video 😎👍
@laveraharper9698
5 ай бұрын
Thank you for the information ❤
@terry-
11 ай бұрын
Great!
@gameover1887-f9o
7 ай бұрын
Thank you ❤
@ramakrisha129
5 ай бұрын
Very nice 👍 video sir❤❤❤
@oneksalami7791
Жыл бұрын
Hi, Another person has been doing these kinds of tests but was too proud WHEN I ASKED HIM TO TRY TARO. Its the TARO THAT ARE SMALL & ROUND HAIRY BROWN AND GRAY COLOR. THIS TARO IS CONSIDERED THE RESISTANT STARCH. You Don’t have to But It would Add another good item to your test list. Thanks for your time and thank you so much for what you do.
@michaelsumadsad1817
27 күн бұрын
Salamat ng marami sa Dios❤️💪
@gopinathramanathan8236
Жыл бұрын
In India we don't refrigerate the left over rice instead we soak the rice with water overnight and in the morning we eat the soaked rice with yogurt and onion pieces. It's a proven nutritious food
@feersinger
Жыл бұрын
That sounds pretty interesting, does that dish have a name? I'd like to try.
@gopinathramanathan8236
Жыл бұрын
@@meateater007 I am from South India.. Soaking the rice is not only helps for cooling the body.. It has nutritional value due to fermentation
@randycaston4809
10 ай бұрын
Thanks
@VendettaAllspice
4 ай бұрын
Thank you I really enjoy this content. Have you ever tested the effects of psyllium husk before a high carb meal?
@putinnguyen2552
Жыл бұрын
Tôi rất thích những bài viết của bạn tôi muốn hỏi có lên ăn cơm nguội trong tu lạnh hay là đun nóng lại
@peace1108
Жыл бұрын
Thank you!
@susanhonegger9987
5 ай бұрын
I cook & eat my rice that way as a curry with prawns & veg. It's delicious
@Rosebie88828
4 ай бұрын
Yes i agree that overnight rice is much healthier
@leemertens3124
7 ай бұрын
Thanks now I can eat more sushi Great information keep up with your data information
@ramamanigovindarajan985
4 ай бұрын
The fermented rice (soaked in water overnight and unrefrigerated), along with raw small onions, salt and curd brings down the sugar levels and stabilizes, I believe. Its a practice which gives your gut strength and good feeling.
@johnnyw2593
4 ай бұрын
I adopted a method of cooking rice that would eliminate lots of starch. Step 1, wash and drain raw rice 1 or 2 times. Step 2, add lots of water in rice. Water to rice ratio doesn’t matter here. Just add lots of water in the pot. Step 3, bring rice to boil for about 2 minutes, when you see the grain of rice opens up and about to become clear white (instead of opaque white as raw rice). Carefully and completely drain all the water out of the pot. Turn the heat of the stove to minimum and place the pot back on with the lid to cover the pot. Step 4, let it sits on the minimum heat stove for between 5 to 10 minutes. The rice is ready to eat. I have to admit, the rice will be a bit dry and not as sweet. But with this method, I believe I have gotten rid of at least 30% of the starch. Please tell me what you think, thank you!
@sweetpotatosista6214
Жыл бұрын
Some numbers would have been helpful.
@ccc4102
4 ай бұрын
Yes indeed.
@vajaindransramasamy4107
Жыл бұрын
❤ really good idea.
@delenestrydom632
Жыл бұрын
I don't know if I should cry every time you do this. Flip! Can't we test things that won't spike anymore. We need you alive!
@fabricsoftenerteddybear8045
7 ай бұрын
Glycemic Mythbuster ❤ thank you!!!
@carolutley6523
5 ай бұрын
Love this channel
@spicace
Жыл бұрын
This is very useful. Thanks for doing this. I have a request. Rice is consumed in a slightly different way in a related but slightly different way in India. We leave the rice in water,.with a few shallots and cut chilly for 24 hrs (not in fridge) and then have it with some butter milk and salt added to taste. The fermentation is supposed to give it lots of Vitamin K, B12, fewer carbs and some more proteins.. Your current test seems to follow this recipe and seems to predict better results. It would be great if you can test it.
@ryancourtemanche9239
7 ай бұрын
My name is Ryan Courtemanche from Kelowna British Columbia Okanagan region. I am have type 2 disability. I injoy watching your videos. With white rice. What would happen when you add mixed vegetables would it make difference on my blood sugar?
@Lorna-qb8ti
Жыл бұрын
Good job
@joelangford7601
10 ай бұрын
Looking at the charts, I don't see that the resistant starch results are much better than the results of the fresh rice. The spike looks slightly higher from the fresh rice, but the overall elevation averaged out looks at least as high from the resistant rice..
@motophone8794
9 ай бұрын
Overall neither looks that bad. 6oz of rice Everything in moderation.
@TactlessGuy
6 ай бұрын
Insulin spiking is more harmful to overall health for diabetics than steady insulin levels. Insulin spikes are what trigger insulin resistance, in the same way that a dopamine spike triggers drug tolerance. Also if you check, his baseline insulin levels were slightly higher in the cooked rice chart.
@jothip6673
9 ай бұрын
Yes you are correct. Did you test the resistant starch in cooked rice as well as chilled rice. What is the value?
@miriamajuba5840
Жыл бұрын
Welldone
@lornabarreyro1101
Жыл бұрын
Nice to know
@karenling3997
Жыл бұрын
Thanks for testing the chilled rice. It helps me as an Asian. Would you mind to have a test on sushi rice (rice with vinegar)?
@sudhamuralidharan6574
5 ай бұрын
In southern part of India we soak rice in water ..no fridge storage Next morning we eat with little buttermilk mixed, shallots & pickle. Try this too
@BrendaWiley-h5e
4 ай бұрын
Nice!
@saketpanigrahi
Жыл бұрын
In India there was a trend to eat Basi which is soaked rice on water overnight and eat early mornign with a little salt. They believe it is very healthy. You can try this instead of freezing.
@suhil79
Жыл бұрын
Please soak the rice in water overnight and check the results. Eagerly waiting to know the result.
@Poweredbytheunivers
Жыл бұрын
I heard that it’s best if it is frozen after cooking just like white bread is lower in glycemic index if frozen 1st then toasted .
@robertramos2977
9 ай бұрын
Can you try some grapefruit before or after the rice to see what affect I’ve heard a lot about it …freshly squeeze grapefruit of course love the videos🙏🏻
@Share_tlc
8 ай бұрын
Cooking ways impact too,, like boiling rice and drain out leftover water,
@bside9235
7 ай бұрын
That's good only if you want to avoid the spike, because it didn't have the spike but it was high for longer time.
@anthonybailey-2777
7 ай бұрын
THANK YOU THANK YOU THANK YOU U DO GREAT WORK😮😮😊
@deannayoung5311
10 ай бұрын
Cold rice mixed with sugar free pudding 😋 is so so good 👍
@greenplant5595
5 ай бұрын
Try parboiled rice. It's better than all other kinds. Better than brown rice.
@strawberryjam5844
5 ай бұрын
I normally cook rice and freeze it in small bags containing one portion, same with potatoes, the potatoes tastes amazing after having been frozen; rice tastes pretty good as well, but does not improve in taste as the potatoes. Wonder if freezing has the same effect as keeping it in the fridge 😊
@thedayfliesby9427
Жыл бұрын
Big difference, wow
@me888ize
Жыл бұрын
Hi , but did you warm it up? Or you ate it cold? Thank you in advance
@m.taylor
11 ай бұрын
The resistant starch thing is not dramatic enough that it's probably best just to eat smaller portions of fresh cooked rice with a lot of fibrous nonstarchy vegetables.
@chorchamroeun
10 ай бұрын
I really like what you are doing. Can you please compare between rice and rice with bittermelon? They say it reduces blood sugar.
@patrickmagalona7843
Жыл бұрын
Did you reheat the overnight rice? Or you should eat it cold?
@ZsuzsaKarolySmith
Жыл бұрын
You can reheat it- it’s still got the resistant starches.
@markmanzo2488
Жыл бұрын
@@ZsuzsaKarolySmith Thank you. That is what I was wondering.
@velcro-is-a-rip-off
Жыл бұрын
Correlation isn't causation especially when it comes to non-controlled experiments but conceptually interesting for sure
@missmonica0876
Жыл бұрын
And add vinegar to lower the blood sugar.👍
@rupeshagrawal5334
9 ай бұрын
Rice have glycemic index more than 200.And recommended glycemic index is below 50. Pulses and veggies needed to take with rice in order to make its average glycemic index below 50.
@nithinzjoseph
Жыл бұрын
Can you try basmati rice please?
@me888ize
Жыл бұрын
There is no difference, the result would be the same , it’s starch
@ramsys9906
Жыл бұрын
Remember Basmati rice by very nature has very low glycemic index as compared to other type of rice readily available. So yes it will have substantial difference. Even better wash Basmati rice 3-4 times until water is quite clear. Then keep the B rice soaked in water for around 2 hrs. Then take more water in utensil (i.e. if B Rice is 1 kg take at least 3 kg of water) than rice quantity. Bring the water to boil without rice, once water starts to boil, add oil, then add rice which was kept soaked in water (pls throw away the soaked water). Once you realized that rice has fully cooked then strain the rice by throwing out the water. This way maximum amount of starch is reduced. Further, then u can chill the rice out and eat.
@devikachudasama4765
13 күн бұрын
Hi , i watch all your videos ,all are very interesting and informative. Can you cook 1cup rice with 8 cups water and 1 tbs of any oil of your choice and after rice is cooked you discard the water and again wash with fresh water and check thw results ? Please
@gsp0819kri
Ай бұрын
Please do parboiled rice. It's known to have the lowest glycemic index amongst the types and varieties.
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