Welcome to this Stretch & Strengthen focussing on abs, turnout and extensions. This 25 minute workout and stretch is ballet and pilates-inspired and perfect for both dancers and non-dancers. Just grab a mat, modify any exercises you like to suit your level and check out the other videos in this series!
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#dynamicstretching #pilates #strengthexercises #feelgood #coreworkout #hippain
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Filmed with:
- Tripod: amzn.to/3Tdq21M
- Yoga Mat: amzn.to/3UidGpz
Music is from Epidemic Sound. Check the library out here:
share.epidemicsound.com/kcb3st
Please note some of these links may be affiliated and I might receive commission if a purchase is made using the links provided.
Негізгі бет Тәжірибелік нұсқаулар және стиль Core, Arms & Hip Flexors | Stretch & Strengthen | All Levels
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