In this video I will show you best 6 "Core Exercises for Seniors"" to improve posture, enhanced stability and balance , also alleviate lower back pain by providing support to the spine and reducing strain on the lower back muscles.
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#coreexercises #seniorsfitness #backpain #balance #posture
Негізгі бет Core Exercises for Seniors || Improve Posture || Increase Balance || Reduce Low Back Pain
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