Welcome to the eighth class of 'Yoga 101: 10 Bite-Sized Beginner Classes'! As we draw closer to the concluding class, this invigorating 15-minute session will revisit a core strengthening sequence that includes foundational poses like Plank and Side Plank. These poses will challenge your stability, engage your abdominal muscles, and cultivate inner strength. Additionally, we'll introduce Upward Dog, a rejuvenating posture that gently opens the heart and enhances flexibility in the spine.
In this class, we'll also incorporate a gentle backbend to promote spinal extension and release tension in the front body. Alongside the backbend, we'll explore a revitalizing twist to stimulate digestion and detoxify the body. To complete the sequence, we'll introduce a soothing forward bend to promote relaxation and release any residual tension.
As we progress through these poses, remember to listen to your body, honoring its unique needs and boundaries. Modifications and variations will be provided to ensure inclusivity and accommodate different levels of practice.
Let's unleash our potential and continue this empowering journey together. Don't forget to visit newyoga.ca for additional resources and updates. Let's dive into the eighth class and move closer to our concluding session!
A heads up that because of limitations in IMovie, cues for each two-sided pose will appear back to front. So lefts and rights will be opposite on the video
Негізгі бет Ойын-сауық Core Power & Unleashing Potential: Revisit Strength & Flexibility in our Eighth Class! 🔥
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