Ballet dancers need the psoas for posture, balance, strength, and for high extensions! This video is an excerpt from my online Progressing Ballet Technique class offered on Zoom. Please send me an email if you would like to join or contact me on Instagram!
Follow me here for more content about ballet:
/ the_accidental_artist
/ saraharnoldballetclasses
Негізгі бет Core strengthening and psoas conditioning for dancers and athletes!
Пікірлер: 7