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@vincenzacatalano1588
3 жыл бұрын
This is powerful!!!🙌 Everything Is perfectly explained and demostrated Challenging and effective! Thanks you☀️
@youaligned
3 жыл бұрын
You're so welcome! So glad you enjoyed ❤️❤️
@HealthglowsNet
6 жыл бұрын
Thank you for this useful, informative and invigorating tutorial! Namaste
@youaligned
6 жыл бұрын
You are so welcome, Health Glows! We're glad you enjoyed! You can check out Alba's full Strengthen + Tone Vinyasa program (where this video is from) here: www.yogiapproved.com/classes/strengthen-and-tone-vinyasa/ Enjoy and namaste!
@HealthglowsNet
6 жыл бұрын
Thank you for creating these wonderful programs.
@youaligned
6 жыл бұрын
Thank you for watching and following!! We appreciate your support!! Sending love + gratitude =)
@lynzannabel6990
7 жыл бұрын
hi, very well demonstrated and explained. I really like this, many thanks. Lynzi 😊
@youaligned
7 жыл бұрын
Hello Lynz, thank you for watching and we're so glad you enjoyed it! Namaste!!
@domystique
4 жыл бұрын
Wow. Great, challenging poses, most of which I have never seen before. I also appreciated all the anatomical info. Thanks!
@youaligned
4 жыл бұрын
So glad you enjoyed and found new information too, Dominique!! Thanks so much for practicing with us and namaste
@МарияМА-э4у
4 жыл бұрын
Amazing workout!! Thanks
@ditaknightely1089
3 жыл бұрын
Very intense and challenging, but I did stick till the end. Tanx for this, u rock
@youaligned
3 жыл бұрын
Thank you for practicing with us ❤️
@wanjirumburu3616
3 жыл бұрын
Was very challenging...Will definitely do it again
@youaligned
3 жыл бұрын
Thank you for practicing with us ❤️
@zumbafanification51
4 жыл бұрын
Can you also show the modified plank in the future. Thank you
@juancarlosshannonmelendez538
5 жыл бұрын
Good video. Well explained
@youaligned
5 жыл бұрын
Thank you for your feedback, Juan! Glad you enjoyed =)
@sashajbeuermann
7 жыл бұрын
really nice one! Thank you :)
@youaligned
7 жыл бұрын
Glad you enjoyed this video, sasha! Thank you for watching and Namaste!
@youaligned
7 жыл бұрын
Thanks for watching and sharing your feedback sasha!! Namaste :)
@revi-valyoga4694
6 жыл бұрын
Awesome class but not so much vinyasa flow, move alignment based without alot of flow
@Melissa-d6n-b1d
4 жыл бұрын
Well yes, but it doesn't label itself as a flow class, so I was expecting this more tutorial style.
@sunshine2049
6 жыл бұрын
There’s no mention of her name?
@youaligned
6 жыл бұрын
Hey assertyourself, You're right! Alba Avella is the teacher. She doesn't introduce herself in the beginning because this is video #3 from her full Strengthen+Tone Vinyasa program (which you can view here: www.yogiapproved.com/classes/strengthen-and-tone-vinyasa/ ) thank you for watching and commenting!
@sunshine2049
6 жыл бұрын
YogiApproved.com Thank you for your reply, I Always like to know the instructor’s name.
@youaligned
6 жыл бұрын
You are welcome, and we completely respect that! Thank you again and namaste!
@Melissa-d6n-b1d
4 жыл бұрын
This young lady is my favorite yoga instructor on KZitem, hands down! And I've been searching for yoga videos on You Tube and collecting my favorites for about 5 years now. She's at the top of my list. These core strenghteners are creative, challenging and effective. There's nothing out there like a lot of them. .She's got just the right tempo and tone in her voice throughout, and is EXCELLENT at walking you through the moves, informing about other muscle groups and giving focus reminders along the way. I wish she had a whole channel with a complete library of just her teaching. In case you can't tell, I'm a HUGE Alba fan!! Please pass this on to her. Well done!
@mmedoe
4 жыл бұрын
are you aware there's an ad break in the middle? would be a lot more enjoyable without it. maybe put it to the beginning and/or end.
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