Meditation/mindfulness practice. Breathe, sit in silence, observe your thoughts without judgment, be still. You know that meditating or practicing mindfulness has immense benefits to your health. Make it a priority.
The coronavirus is a real outbreak and deserves appropriate attention. However, the more you stress, the more you decrease your immune functioning, the more susceptible you are to viruses.
You can take the necessary precautions to be safe and decrease your chances of exposure, be discerning of what you choose to focus on, and keep your mind, body, and spirit in optimal health.
Негізгі бет Corona Virus Meditation
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