Night pain is the main complaint of the people affected from Frozen Shoulder . Since during all the days people affected with Frozen Shoulder have some shoulder activities and the blood supply over there is good as well as the arms hang by the side so pull it towards and traction force work so the pain is less but during night or resting times there is no activity around the shoulder so the shoulder start getting stiffer and cause severe pain at night that sometimes disturb the patient all the night .
so here I'm going to share some correct sleeping position that will help you to get relieved from pain and also some bad sleeping position that should to be avoid for shoulder pain betterment.
1. Position that should to be avoid-
Affected sidelying sleeping
Prone postion
2. Correct Position for Shoulder Pain
Unaffected Side lying with pillow in hugging position
Supine lying sleeping With Soft pillow/folded towel to be placed below the affected Arm/elbow
#shoulderpain #physiotherapy
Негізгі бет Correct Sleeping Position For Frozen Shoulder / Best Position For Shoulder Pain
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