Enjoy this 20 minute couch workout for those days where you don't feel like going to the gym! All exercises and stretches are designed to be done chilling on the sofa and will have you feeling more toned and flexible within minimal effort.
Let me know in the comments if you enjoyed this video and check out this Stretch & Strengthen playlist for a more intense pilates-inspired home workout.
Негізгі бет Тәжірибелік нұсқаулар және стиль Couch Workout | Lazy Day Stretch & Strengthen
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