0:00 Intro
2:28 Irritable Outbursts!
17:47 Stop Counting Calories
27:49 Feeling Down & Anxious
32:35 Burned Out Therapist
37:51 Not Adulting Well
43:24 Not Recovering Fast Enough
51:07 Break Unhealthy Attachment
59:37 Angry & Overwhelmed
1:05:35 Concentration During Pandemic
The audience questions for Ep 12 of Ask Kati Anything!
1. How to stop irritable outbursts that come all of a sudden when you’re feeling fine? Like I don’t feel any kind of emotion but all of a sudden a minor inconvenience will happen and I get really irritated and annoyed. I feel bad for my poor family and friends who have to deal with me being like this.
2. How to stop counting calories? I won’t let myself eat over a certain amount each day now and I feel like I’m becoming a bit obsessed and it’s led to me binge eating every so often. So how can I stop myself from counting the calories when I’m worrying about putting on weight?☺️thanks, Kati! I hope you’re feeling a bit better bless you
3. Hey Kati, I have been feeling down and anxious lately as well as not being able to get to sleep or concentrate. Because of this, my school work is getting worse which is adding to the stress. I have tried to talk to people about it but it’s too overwhelming and I can’t go through with it. My family and friends don’t know that I'm struggling because I just pretend everything’s alright around them. Every time I try to open up the anxiety just take over and I don’t say anything. Any advice?
4. My therapist seems burnt out. I’ve been with him for three years and I’ve never seen him like this. For the past few weeks, he’s seems checked out during sessions, mixing up names of people in my life, forgetting big things that happened to me. I totally get that we’re all going through a lot right now, even him. But I just don’t know what to do about this. Should I bring it up? Should I wait it out? Thanks so much
5. Hi Kati! I’m thirty and not “adulting” very well, is it too late for me to start down the path of becoming a therapist? I know it’s a decade long process, but is it ever too late to start? Also, should I be embarrassed to tell my current therapist that I’d like to pursue becoming a therapist?
6. Is it normal to feel guilty about not recovering "fast enough"? I know everyone's journey is different, but sometimes I feel like I shouldn't still be burdening people with my mental illness given all the help I've received (therapy, medication, support system)
7. How to break unhealthy attachment style patterns. I recognize them, but when I opened up to the person in particulier and expected a certain reaction and this wasn't met, I had the urge to run so far away from that person, but I still fight against my urge because that person doesn't deserve that kind of behaviour. Disorganised attachment is so exhausting...Thanks for listening/reading and hope my English isn't too bad (not mother tongue)
8. Hi Kati, I really don't think I have the ability to feel angry, I just get tearful and then feel really overwhelmed and feel like I can't communicate at all. Why is this happening?
9. Hi Kati, how do you maintain concentration during work during this pandemic? I’m really struggling! I have also been struggling to sleep at night, do you have any tips that would help with that? I love your channel and your podcast. They are so helpful!
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