This meditation uses the breath as an object of concentration. By focusing on the breath you become aware of the mind’s tendency to jump from one thing to another. This meditation uses our breath as an anchor to our concentration to help bring us back to the present moment. It is a way to develop mindfulness. The mindfulness of breathing is a good antidote to restlessness and anxiety, and a good way to relax: concentration on the breath has a positive effect on your entire physical and mental state.
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