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@jeffhusman
7 сағат бұрын
Courtney is a very humble person without the doubt the showcase of extreme endurance human capabilities. Awesome human being.
@FlorisGierman
7 сағат бұрын
100% Courtney rules, she is such a humble, positive and inspiring athlete in many ways.
@richardverrier7970
6 сағат бұрын
Daily morning system check-ins to guide training/ workout for the day.
@FlorisGierman
Сағат бұрын
Such an important one for longevity in training and racing. Great takeaway.
@JacksonBeazer
5 сағат бұрын
I like how open she is to adventure! She didn't want to live with regrets, and she made the leap to pro just to see if she could. That's courage for sure!
@FlorisGierman
Сағат бұрын
100% Her life is surely full of adventure.
@mlouw8218
5 сағат бұрын
So glad you got to talk to Courtney! Thank you both 😊🙏 Definitely one of my favorite interviews so far.
@FlorisGierman
Сағат бұрын
Our pleasure! Same here, one of my favorite podcast conversations I've recorded in the past 10 years. Thank you!
@mlouw8218
20 минут бұрын
@@FlorisGierman 😊👍
@mlouw8218
5 сағат бұрын
My favorite takeaway was flipping the script on pain and discomfort from avoidance to “this is where I get to learn and grow”. I think this could be applied to so many different areas of life 🤓
@FlorisGierman
Сағат бұрын
Love that takeaway around the mentality towards the pain cave! Glad it resonated with you.
@mlouw8218
16 минут бұрын
@@FlorisGierman Yes! The pain cave 😱🖤Thanks for taking the time to reply 😊
@stevierunner
15 минут бұрын
I do this. Checking in the body systems before I decide my run. Now I know Courtney does this I feel its a good strategy
@MitchellWongHo
33 минут бұрын
Courtney the GOAT! Just so much love the the sport and community heart🫶
@Dora-bmrwarrior
49 минут бұрын
I'm so glad the thumbnail for this interview showed up in my KZitem feed. It was a great interview and awesome to gain some insight on how Courtney trains, races and approaches life. Leadville's a fun and beautiful place to live but the winters are harsh! I lived in a nearby county for quite a few years :) My favorite takeaway from this interview is when Courtney spoke about having fun on the training run or in the race; enjoying the journey; having an adventure. Another notable takeaway is how she approaches her training by not adhering to a strict training schedule. I'm older and on a fixed income; trying to get back to running. My trail shoes are very worn and they are being held together by gorilla tape 🤣 My workouts are almost always based on how my health-challenged body feels. Restoring my health and fitness levels to a place where I can run regularly is my main goal. I'm now a subscriber to your channel and looking forward to seeing more videos. Sorry for the long comment!
@MrKeraprice
Сағат бұрын
the comment 'so many methods to the madness' rings true with me
@benstevens1718
Сағат бұрын
Robotrobotrobotrobotrobotrobotrobot.
@bettinapoulos7891
4 сағат бұрын
What a great interview !!! Thank you Floris and Courtney!
@FlorisGierman
Сағат бұрын
So glad you enjoyed it. Thanks for listening / watching!
@TonyHariman
3 сағат бұрын
Another great interview Floris. For a master 50+ runner, "tuning in and listening to your body" is crucial for injury-free running.
@FlorisGierman
Сағат бұрын
Thanks Tony! Absolutely, the day to day adjustments to our training volume and intensity is key for longevity in the sport.
@wk633
2 сағат бұрын
What I'd like to know is- does Courtney have a training diary of some sort where she records things after the fact? Does she look back and compare what she did before race A vs. race B?
@FlorisGierman
Сағат бұрын
Yes agreed, great topic for a future conversation!
@cindyscott8470
6 сағат бұрын
Thank you for this FlorisGierman, and thanks to Courtney Dewalter for my takeaway that I have heard many times from her "try, you gotta try". This is huge , someone really powerful handing over a key that deflects fear, " just try"!
@FlorisGierman
Сағат бұрын
Love it, spot on. We have to show up and keep trying.
@shawnat8799
Сағат бұрын
Pretty sure this wasn't done in Irvine.
@FlorisGierman
Сағат бұрын
haha, about 10k feet higher altitude than Irvine
@cypriano8763
3 сағат бұрын
thats what i was thinking, she must do a lot or arm work!
@FlorisGierman
Сағат бұрын
😂 massive biceps right there!
@jenniferkellett4314
3 сағат бұрын
What a great detour road they took❣️
@FlorisGierman
Сағат бұрын
Glad you enjoyed the journey Jennifer! Keep inspiring my friend.
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