0:14 Intro
0:41 Take Rest
1:01 Don't Compete
1:50 Second Round
2:31 Last Meters
3:50 High Knee Jump
4:07 Butt Kick
4:26 Lunges
4:44 Leg Raise Clap
5:00 Heel Walking
5:27 "BEST EXERCISE"
In this i've told about my last three years experience of CPO physical and given some tips not only about physical preparation but also mental preparation.
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Негізгі бет CPO 2024 Physical preparation tips
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