more of under 10 min videos Pls..? thank you for valuing our Time Sir.!
@anisheshdas362
3 жыл бұрын
Thank You sir for such valuable info. My mom and dad won't stop complaining about how it is bad for me to crack my knuckles. Finally, I can show them this video.
@yuvrajsingh-ru9kr
4 жыл бұрын
Most accurate channel for fitness .
@shivan1856
3 жыл бұрын
I met with an old men I told him about this he laughed and said don't worry it's just a normal thing but after watching sir video it cleared my doubt
@shubhanshujain9827
3 жыл бұрын
my experience - i started cracking my joints 5 years ago, now some of my joint areas which i crack are always in mild pain, most of the pain is in the nearby ligaments and not the join itself, can i stop it? no, its an addiction. any addiction with unproven harms can not be called "safe"
@Alpha-pb7vi
3 жыл бұрын
@@shubhanshujain9827 Bro same..🙋🏻 I have an knee dislocation in 2017 And my knee and ankle produces sound ..but ankle pain very rarely..You are right it's like addiction. I like to Pop it more as it gives me some kinds of pleasure
@abhimorningstar
3 жыл бұрын
My whole body cracks like hell...and guess what ... I had a bike accident..once i slipped from the terrace of first floor...my bones never broke..i never felt my bones r weak..Being a regular Gym guy.and a biotechnologist....i appreciate this video and information..👍
@Flash-hk7du
3 жыл бұрын
Sounds like my story...😃😃
@FITNESSCLUBGOA
3 жыл бұрын
Cracking and popping sounds are better studied in Yogasana, pawanmuktasana series is specially designed to release the air from the joints. Cracking sound is of different types, as even a fractured bone can create the sound, if cracking sound is not accompanied by any other problematic symptoms then it's not an issue.
@karankulkarni6663
4 жыл бұрын
In one video of fituber, he said this is because of nutritional deficiency.....😂😂 doubt clear thank you so much sir❤
@hotnessoverloaded391
4 жыл бұрын
Hi karan
@harshitpanwar7701
4 жыл бұрын
Yes fit tuber only do promotion of products
@nejadnejad2342
4 жыл бұрын
Yes I also saw tht video of nutrient deficiency
@kunalmittal9938
4 жыл бұрын
He is just a kid who believes everything on internet
@swapnilsaman2811
4 жыл бұрын
@@harshitpanwar7701 now i no longer believe in fittuber
@nehajangid1158
10 ай бұрын
Sir, I have been doing strength training for the last 2 months. I was worried about the popping sound while doing lateral raises. And, i overthought this and it made me demotivated to do progressive overload. But, after watching your video i gained my confidence back. Because, people keep saying to me that strength training can lead to injuries that can only be removed by surgeries. So, it make me afraid to increase weight, i'm increasing reps not weight. 🙄
@satyamroy894
4 жыл бұрын
By body produces piping sounds evey often !!! Thanks for this video sir !!! Had a huge chunk of relief
@GutRegeneration
4 жыл бұрын
3:45 I read this nitrogen bubble theory in school text book
@nksak8322
3 жыл бұрын
Content ka baap .. best channel👍
@dataspeaksofficial
4 жыл бұрын
I was waiting for this topic, thank you sir🙏😊
@hotnessoverloaded391
4 жыл бұрын
Hi bhushan
@dataspeaksofficial
4 жыл бұрын
@@hotnessoverloaded391 Hello
@fitness.lunacy
4 жыл бұрын
@@hotnessoverloaded391 abhe har kisi ko hi kr rha h bimari h kya hi krne ki 🤣
@hotnessoverloaded391
4 жыл бұрын
@@fitness.lunacy I need sport bro
@hotnessoverloaded391
4 жыл бұрын
@@dataspeaksofficial pls sport me bro I also make videos on fitness
@CricketPulse.18
3 жыл бұрын
Cant thank you enough for this. I have shared this to so many people.
@nimaditravelers4985
3 жыл бұрын
bhot din se tension me tha isko le k faltu video dekh dekh k..... jyda preshan ho rha tha.. thank sir......
@tapasdutta2989
4 жыл бұрын
Great video Sir. Mera saare ke saare "douts" ab Mit gaya hai. Agar Aapko "thanks" kahoonga to bhi kam par jaega.
@BT-mc5gu
4 жыл бұрын
I was worried about this 2 hours ago nd this video is like ❤️❤️... Thnx sir for the video...
@abhisheknayak7862
4 жыл бұрын
Sir,why u deleted your video on muscle building vs strength building??
@mukeshrao9451
3 жыл бұрын
Very interesting topic & nice explained thanks sirji for giving. Us knowledge
@KaustavOP
3 жыл бұрын
Now I can crack my fingers peacefully
@umarmuqtar6314
4 жыл бұрын
Hello, Akshay sir, very helpful video, thank you
@ashharSartaj
3 жыл бұрын
One of the finest fitness channel I had cane across ...and will be proud of myself.
@HumanBeing-hg2fl
4 жыл бұрын
All the videos are amazing and helpful 🙏🙏
@WeRStupid
4 жыл бұрын
Thnx
@abhijitsingh734
4 жыл бұрын
Sir one video on hip flexor movement...exercises for hip flexion...especially for increasing stryd in running
@hotnessoverloaded391
4 жыл бұрын
Hi abhijit
@Naturalbody437
4 жыл бұрын
Knowledgeable video..thank you sir.
@kamalpalsingh4778
4 жыл бұрын
no one told ever like this sir thanks❤️❤️❤️❤️
@hotnessoverloaded391
4 жыл бұрын
Hi kamapal
@storewala1591
Жыл бұрын
I hear cracking and poping sounds whenever I stand I think I wanna share some information about this Before 1 year ( 2022 ) I had played games regularly means I do something which is better for my physical fitness but suddenly I moved to City for my job.etc... and I totally cutt off from those physical activities like cricketing,gym,etc. I also suffering from genetically androgenic alopecia I think the main reason behind this cracking and poping, hair loss is poor diet and cutt off from exercises and I'm still suffering.....😢
@kapilrana2305
3 жыл бұрын
This video gave me some relief.
@jijujoseph3286
3 жыл бұрын
Absolutely 100 % ...joints damage ho jaatha hai . Main apne Carpals joints ko roz chatkaatha tha ....lagathaar 3-4 maheene chatkaane ke baad ,wrist joints mein pain aur swelling ho gaya. 3 - 4 din tak pain aur swelling rehtha hai. Phir 3-4 maheene ke baad dubaara pain-swelling aa jaatha hai. Bahut pehle Foreign country mein ek Pithaaji aur bete ne ispar research kiya tha.Lekin usme Pithaaji hi sahi hain...Bete ne ,baad ke experience- research mein sirf yeh final result bathaaya hai ki , roz ek baar bones chatkaane se koi pain problem nahin hoga.............Jabki truth yeh hai ki , lagathaar ,baar-baar roz chatkaane se joints weak ho jaathe hain , aur uska pain problem 4-5 months ke andar hi dikhne lag jaatha hai ....aur lifetime rehtha hai....Future ka wait karne ki zarurat nahin hai.
@pujan9640
4 ай бұрын
i am also having same please recommend me some exercise
@sobhitshrivastava5858
3 жыл бұрын
Thanks for clearing doubts
@hotnessoverloaded391
4 жыл бұрын
Great information
@aryankatiyar9653
4 жыл бұрын
Yeh myth bachpan se suni hai maine.... Now I know the real facts... thnx sir👍
@BT-mc5gu
4 жыл бұрын
सर मैंने weight loss process शुरू किया है, मुझे Squats करते समय ये मुश्किल आती है।
@gopalsinghjanda3126
4 жыл бұрын
Great knowledge sir Wahe guru ji bless you!
@Alexander-qm6pm
4 жыл бұрын
Sir ek video nahane ke upar banaye please Kya thande pani se nahane pe strokes ya lakwa ata he... Seedhe head per pani nahi daalni chahiye... Many confusions... 🙏
@SurenderSingh-fd6in
4 жыл бұрын
Greatly appreciated topic 🙏 god bless you
@hotnessoverloaded391
4 жыл бұрын
Hi surender
@SurenderSingh-fd6in
4 жыл бұрын
@@hotnessoverloaded391 hi
@hotnessoverloaded391
4 жыл бұрын
@@SurenderSingh-fd6in pls surendra bhai sport me I also make video on fitness
@SurenderSingh-fd6in
4 жыл бұрын
@@hotnessoverloaded391 your qualification
@noteasytoforget475
4 жыл бұрын
Great information 👍👍
@kunalmittal9938
4 жыл бұрын
I went to park last week i was doing some squats then and old guy came he heard a cracking sound coming from my knees which he explained by saying "beta ghee tel khya kro tumhare ghutno mein tel kam hogya hai"
@sangamwadhwa4051
3 жыл бұрын
Exactly. Some thing happened to me.
@sahiljosephlal3876
3 жыл бұрын
🤣
@onlytanmay
3 жыл бұрын
😂
@comedywatch5529
3 жыл бұрын
Usne sahi kaha. Seedhe sabdon me masturbation band kar do.
@theexposer5303
3 жыл бұрын
@@comedywatch5529 ha to shaadi bhi mat karo na
@pravinfarman978
3 жыл бұрын
air bubbles burst hote hai tab cracking sound ata hai nothing to worry about but if u have frequent crack n pop sound while moving walking in a continuous movement their might be some problem in ur ligament or tendon
@chetankerkar4660
4 жыл бұрын
Thanks for free knowledge
@picsart8822
Жыл бұрын
Thanks for this information sir
@precillafernandis763
3 жыл бұрын
my leg was very good after joining gym and working out on leg press machine in the gym i started getting from knee sound cracking and popping sounds, i feel i made mistake by joining gym.
@Gurleenkaur-rk5fr
4 жыл бұрын
Maine is video k liye subah hi search kiya tha nd ur notification in😂😛❤thnkkkuuu
@reviewsbymohitmybloggingid4241
5 ай бұрын
After communited fracture, my elbow has been very stiff. Whil doing pysio, heard a weird sound during extendion exercise. Luckily i had told to be slow. Hand is having pain but no pain in elbow. What to do? I need to continue vigorous pysio so that my elbow extension from 80% increases to 95%.
@rumadas8973
4 жыл бұрын
Sir can u make one video on noice from shoulder joint?
@nitindahatonde9704
4 жыл бұрын
most awaiting video
@dineshchettri4186
Жыл бұрын
Sir ma lower back pain sa bahoot parishan hu koi ilaaz batya na plzz
@CarsPlusBikes
3 жыл бұрын
Thanks a lot 🙏!
@kapilchaudhary4459
2 жыл бұрын
Jai Hind Sir, I am facing knee crepitus for 2 yrs almost now i am 18 but i don't feel any pain or something also it gives me ashamed kind of vibe as mostly people say that this is because of masturbation habit only...... Thanks Sir for this video💜
@sagarchakravarthi3855
Жыл бұрын
U visit any doctor. Tell me
@rishuji2698
10 ай бұрын
Brother you believe it or not don't masturbate you are gonna going to have too many unknown problems
@foreverfitnesszone1520
4 жыл бұрын
Pls make a video on laxatives ❤️
@Yashsoni45typhoon
3 жыл бұрын
Hi.i m thyroid patient ..and from last 1 year meri body me se ye sounds bhot aa rhi h ..even roz exercise krte time bhi continusly mujhe ye sounds mere shoulder,spin, knee etc me hoti h .normal body ki movement .and sote time karvat lene par bhi hoti h ...what to do ..i m only 30 years old ....plz rply soon..waiting
@JiauorRahaman
8 ай бұрын
Sir mera,10 days se sar matlab head jab round ghumata huin to ek cracking or popping type ka sound sunayi deta h, koi pain nehi h, yea koi problem hai? Is sound ko kaise thik karuin??? Sir reply plz pls 😔
@BlackAdamMo
4 жыл бұрын
Sir mere ghutne karte the tak tak to m darga tha k khrab hoge the aaj Chen ki neend aege great video sir
@BlackAdamMo
4 жыл бұрын
Sir psoriasis ka pateint bodybuilding kese kare ye topic ko cover karo aaj tk kise ne nhi kra
@ashutoshkumar5488
2 жыл бұрын
Sir kindly make a detailed video about bone and joint health. Specifically in case of heavy lifting, there's a serious impact on bones and joints as well. Tell us about the right food and/or supplements. Who needs supplements and when??
@uttam904
4 жыл бұрын
Hello sir. I agree with you but sir i have a doubt that some barbers do neck crack in many local salooons. Is it safe? Bc they don't know the anatomy of cracking necks and other joints. I have seen most of my friends do it later they have faced many issues like neck pain and back pain
@qfcquirkyfashionclub
2 жыл бұрын
I get cracking sounds from neck fingers spine for every 4 to 5 hrs..I crack by myself...do u think it is more sir? Plz reply...
@iamsudip18
4 жыл бұрын
Sir dusre fitness channels ko review kai jiye. 🙏
@sudeepsolo1869
3 жыл бұрын
1:36 tel khatam ho gya hai 😂😂
@chetanmachhi9034
4 жыл бұрын
Sir LIPOMA pe video banayiye... Ye bohot logoko problem he plz 🙏
@namanpaliwal3850
4 жыл бұрын
Sir squats karte hue knee toes se agge jatte hai to Kya ye joints Kai lie harmfull hai?
@SantoshPatil-fl9ho
3 жыл бұрын
Thank you
@RahulKumar-hq6xr
4 жыл бұрын
Thanks sir I was really looking for this
@valiantgaming7201
4 жыл бұрын
video on - for joint pain due to any physical injury can we use ostheopathy service by pehelwan or always go for allopathy
@reshmipaidpiati4740
4 жыл бұрын
sir to me my joints always make sounds every time I move them.Though I didnt sit for a long time.I voulantirly can make my joints pop when ever I want.What does this means sir.Pls sir
@MushtaqAhmed-hm5eb
3 жыл бұрын
Mam'm same here can u help me out
@pratikjadhav4373
4 жыл бұрын
Sir fish oil omega 3 ke barame ek video bano
@shreejitnair556
4 жыл бұрын
Please chiropractic treatment k related kuch research video bataiye. Is it really helpful for those who are suffering from chronic back pain or joints and muscles pain. And secondly body mein muscle knots kyun hota hai aur use kaise treat karein
@krushibhanushali7530
3 жыл бұрын
Salute sir, I am 17 and just in past 8- 6 month I lost 25 kg of weight so i just want ask that craky sound is because of deficit of the jelly present between joints . Because my dad thinks I'm not taking proper oils in my diet as I am allergic to many nuts and milk so can that as be a reason for pain and that popy sounds in joints
@darkvador9428
4 жыл бұрын
Great video
@dhanashreepatil772
3 жыл бұрын
You are the best!!
@MrNik-pp8vv
4 жыл бұрын
sir ek bar ap lipoma k bera m bta skte ho ky ye safe h ya nhi ky ye bodybuilding krne se hoti h
@abhisharma868
4 жыл бұрын
Sir mere knees me to daily hi kafi time aati hai Knees and neck me
@hotnessoverloaded391
4 жыл бұрын
Hi abhi
@crazypeople9216
4 жыл бұрын
Aur mere shoulders mei.
@krraj40
2 жыл бұрын
i do squart and popping sound came i was worrying but all clear thanks🔥
@savithaac9782
3 жыл бұрын
Thank you so much,now I got a lot of relief
@baldeepkaur3564
4 жыл бұрын
Sir please upload a video on rounded shoulders.
@dayanandaningthoujam5833
4 жыл бұрын
Sir please make a video on Arambam Boby singh
@vivekdhiman3675
3 жыл бұрын
THANKS ☺️ GOT THE VIDEO
@isayamahajime444
4 жыл бұрын
Thank you sir
@mustafasgp
4 жыл бұрын
Pls make a video on Muscle knots.
@amitdedha90
3 жыл бұрын
Bhai, what is ur source of knowledge, plz share I also wants to read ...🙏🙏
@navdeepsingh-ul9yv
4 жыл бұрын
Thnk u very much sir for explaining ❤️🙏
@amankumarsingh7056
2 жыл бұрын
Thanks sir for your help 🙏
@shubhanshujain9827
3 жыл бұрын
my experience - i started cracking my joints 5 years ago, now some of my joint areas which i crack are always in mild pain, most of the pain is in the nearby ligaments and not the join itself, can i stop it? no, its an addiction. any addiction with unproven harms can not be called "safe"
@WeRStupid
3 жыл бұрын
check ur vitamin d
@pkalyan6432
3 жыл бұрын
I had the same problem, take vitamin d 600iu every week and drink bone soup regularly
@faisallearn6413
3 жыл бұрын
@@pkalyan6432 aagye allopathy wale
@pkalyan6432
3 жыл бұрын
@@faisallearn6413 bhaiya woh supplement tha mai ne kuch galti nahi kiya
@kundansarvare2256
4 жыл бұрын
Sir what is a best time for work-out
@subhashmondal6232
3 жыл бұрын
Evening is my openion
@neerajtiwari1619
4 жыл бұрын
Sir, I was waiting for this video but mere left leg kae ankle joint Mai popping hoti hai, jaisa aapne btaya ki 15-20 min gap aisa nhi hota hai wo continuously hote rehti hai....... Kya wo kharab hai?
@hunter-lj9ot
4 жыл бұрын
Same issue bro
@batunistruggler7598
4 жыл бұрын
Sir CHONDROMALCIA patella par video baniea plz
@GagandeepSingh-dl4ip
4 жыл бұрын
Sir Vince gironda baarball dragcril hor baarball revascril par detail video kab aagee
@mohammedyousufyousuf4160
4 жыл бұрын
Sir your view on cupping therapy??
@ravithakurmusic3369
3 жыл бұрын
Sir pls make a vedio on uneven shoulder and is it a reason to even back and chest?
@indianpowerlifter5211
3 жыл бұрын
Sir plzz make video on nee pain during squat or joint pain during lifting
@WeRStupid
3 жыл бұрын
get ur vitamin d checked once
@nancyk.854
3 жыл бұрын
@@WeRStupid cracking sound me running Krna sahi hai ki nhi sir please reply sir 🙏
@-STOCKRANGER
3 жыл бұрын
Imbalance of vata dosha may cause excess cracking popping sound , its mentioned in ayurveda.
@mukulpundirfitness3979
4 жыл бұрын
Siir make a video on carb cycling please sir
@tuhintewary2100
4 жыл бұрын
Hi Akshay Sir, As i told you the shilajit pro is giving me sediments on the bottom of the glass while mixing with water... After multiple escalstion to you as per your suggestion I checked with the concerned person for replacement, but the replacement is not even done. After getting faulty product if i need to chase the company like this its ridiculous. He is saying first investigation will be done after the pickup and then if the testing team say im correct then only it will b replaced. I mean as a customer's standpoint where i need the shilajit regularly, its a sheet harassment. I complained for a genuine issue , pure shilajit never gives sediments like this, so its a faulty product i got, it should be replaced then and there.
@leojoel7068
3 жыл бұрын
Now fit tuber is saying that cracking sounds can lead to tumor/internal bleeding in his latest video...should I worry sir
@shubhanshujain9827
3 жыл бұрын
my experience - i started cracking my joints 5 years ago, now some of my joint areas which i crack are always in mild pain, most of the pain is in the nearby ligaments and not the join itself, can i stop it? no, its an addiction. any addiction with unproven harms can not be called "safe"
@dhanushgowda1416
3 жыл бұрын
Read about a doctor who cracked only one of his hand for 40 yrs and in the end both his hands were normal.
@vaibhavshelke709
4 жыл бұрын
Sir plzz make video on meniscuss tear🙏🙏
@piyush__upadhyay
4 жыл бұрын
Sir road running make knee spoil or not?
@siddharthpaliwal2565
4 жыл бұрын
sir please make a video to cure shin pain for runners
@aboutfitness2112
4 жыл бұрын
Sir ebook not available on your site and jo ebook hai woh buy krne ko bol rha hai aur ap khte ho free hai
@ashutoshranjan1495
4 жыл бұрын
Sir please make a video on multivitamin tablet. So many person says it's harmful to take multivitamin tablet.
@cooldevansh1
3 жыл бұрын
Sir will this cracking sound cause rejection in ssb medicals? I have this since childhood in my knees and knuckles. The sound comes on its own I don't have to force it. I have played a lot of sports without any issues in the past. Currently I do powerlifting and also go for long runs 2-3x a week. I have no pain and no issue whatsoever.
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