Summary
In this episode, Dr. Cammy and Karen discuss the importance of developing a positive relationship with food. Dr. Cammy shares her personal struggles with food and how her upbringing influenced her views on food scarcity. They also discuss the power of language and how the words we use can shape our reality. Karen emphasizes the need to be mindful of our words and thoughts when it comes to food. They also touch on the importance of self-compassion and grace in the journey towards a healthier relationship with food.
Keywords
positive relationship with food, emotional eating, language, self-compassion, grace
Takeaways
Developing a positive relationship with food is essential for a healthy lifestyle.
The words we use to describe our relationship with food can shape our reality.
Practicing self-compassion and grace can help overcome negative thoughts and behaviors around food.
Being mindful of our language and thoughts can lead to a healthier relationship with food.
Titles
Creating a Positive Relationship with Food
The Power of Language in Shaping Our Reality
Sound Bites
"Lovely binge"
"Thank you so much for giving me this lovely double Snickers bar"
"Having some self-compassion and some grace toward myself"
Негізгі бет Creating a Positive Relationship with Food Part 5 of 7 Emotional Eating Series
Пікірлер: 4