In this video, I explained a routine for women to achieve square shoulders. This time, I tried incorporating compound sets, a training method where two different exercises for the same muscle group are performed consecutively. This not only saves time but also provides a new and different stimulus compared to traditional workouts. Watch the video and give it a try! 💪
- Күн бұрын
Creating 'Square Shoulders' for Women! Compound Set Method to Sculpt Shoulder Line
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