Enjoy this well-rounded class, grounded in breath, and loaded with creative ways to improve mobility in your outer hips. Props you'll want: blanket, block
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Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of the online course Fascia Release for Yoga with Yoga Journal.
Learn more about my online anatomy courses at yogaanatomyacad... and subscribe to my other KZitem channel / yogaanatomyacad. .
This class was filmed live.
Outfit is by Kiragrace: amzn.to/2LHC6ay
Негізгі бет Creative Outer Hip Relief - Gentle Full Length Yoga Class with Dr. Ariele Foster
Пікірлер: 11