Crit Burst Workout & 2024 Racing Calendar
Today was so nice to get outside for my planned workout. I’m taking you with me while I complete 2 sets of:
• :15 hard
• :45 rest
• 5 times each set
I am also sharing my 2024 racing calendar & showing off our new ETP Cycling kit!
Racing (for me) starts in 2 weeks, look for race footage coming soon…
Enjoy the video & thank you for watching.
/ @zehrg722
ETP Cycling: www.etpcycling.com
Ventum Bikes: www.ventumracing.com
Bells Brewery: bellsbeer.com
Never Second Nutrition: www.never2.com (15% off with code GZEHR15)
Light Bicycle Wheels: www.lightbicycle.com
Giordana Kits: giordanacycling.com
CeramicSpeed Drivetrain Components: www.ceramicspeed.com/en
Stages Power Meter: stagescycling.com
Elite Training Performance (Coaching): www.elitetrainingperformance.com
Gear Up Velo: www.gearupvelo.com/
Knabe Law Firm: klfohio.com/
Follow me on Instagram, Facebook, and Strava for more content:
Instagram: @zehrg722
Facebook: Gary Zehr
Strava: / strava
0:00 Intro
0:30 The Workout (:15 bursts)
4:03 Winter Update (Giordana Cycling & 2024 Race Calendar)
6:20 Let's do it again tomorrow
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