In this video I explain (and try) one of the most famous texts to find your Critical Swim Speed (CSS). The result is indicative of the pace you would be able to keep for 1500 meters and is a crucial parameter for monitoring your fitness.
My name is Luca Borgianni, I am an Engineer and FITRI Instructor. I have been practicing triathlon since I was a child and in this channel I will share all my knowledge and adventures!
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