Hello friends welcome to sports health mode this is a series of videos where the important thing is how to learn to swim fast and easy in this video the main thing will be Crolling Style the key to improve your hydrodynamics and swim faster 2018 tricks to swim better with less effort Watch this video from start to finish and see it again every time you need to correct your technique subscribe to the channel activates the notification bell and leave a comment that you would like the next video.
Swimming has peculiar characteristics as a sport, especially as it is one of the few sports that is practiced in a strange environment to which we humans live. The correct coordination of the movements, the improvement in the time of the physical conditioning and the reduction of the resistance effect exerted by the water on our bodies are some of the aspects that make swimming a difficult sport to master. One of the most common mistakes in crawling style occurs in the stroke specifically in the traction where swimmers perform a wrong movement which causes less hydrodynamics and propulsion
How to swim well step by step Exercise Number 1
We start floating in the abdominal position, we kick lightly and the crawl style will only be half the traction phase to do the correct movement just by flexing the elbow and returning to the starting position with this movement we improve the stroke stroke style
Exercise number 2
We start at the edge of the pool we take impulse and begin to kick softly with the help of the board, we will give the arm stroke with the right hand emphasizing and a small 1 pause at the entrance of the hand, 2 elbow flexion and last and most important traction 3.
Exercise number 3
As in the previous exercise but without the help of the board and doing the stroke on the right and left we will keep the 3 breaks in the traction phase these are 3 tips for swimming well to crawl do not forget to perform the roll up here I will leave you a video with 4 exercises to improve in swimming
Exercise number 4
We will begin to swim with crus style shovels but we will grab the paddles in the upper part to prevent the flexion of the articulation of the wrists with this we strengthen the articulation of the elbow and gain more traction force which translates into more hydrodynamics and propulsion
There are many exercises to train the technique we will see in successive videos to make them is important to remember these tips:
The technique of working at low intensity so that your mind can go acquiring the concepts and that your mind can coordinate them. You have to be passive and constant to improve
Do not try to train many aspects at once, concentrate on a certain aspect such as the entry of the hand into the water and limit yourself to it until you feel that you have acquired the concept, then move on to another and so on.
Incorporate technical exercises to your workouts preferably at the beginning of the session changing a habit is never easy and the important thing is not to be discouraged since then you will see the results
Do exercises to improve your joint mobility here I'll leave you a video with the best exercises for your joints.
On what other topics do you want a video? Do you have any question? COMMENT here below and ACTIVATE the notification bell to be aware of my upcoming videos! See you soon.
Негізгі бет Спорт Crolling style: the key to improving your hydrodynamics and swimming faster 2018
Пікірлер: 211