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You can use this Hill Running Workout to get in shape for any race, but it is very helpful for Cross Country Runners.
There are two ways to do a hill workout. The first way is to pick a route that has a lot of hills in it and then do a distance run on this route.
The second way, which I think is a better workout is to pick one hill that has a steady and gradual incline and then run this hill repeatedly.
There are three things you should be aware of as you run these hills.
1. Run the hills with a short and quick stride. You don't want to overstride and slow down your own momentum.
2. Don't lean into the hill too much. You can have a slight lean, but keep your head and chest upright.
3. Crest the hill. When you reach the top, make sure to push it and finish off the hill at a fast pace. This will really get you ready to destroy in a race with a lot of hills.
Happy Trails - Coach Tief
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