On This Episode we will walk through some off the bike training options to help build strength and explosiveness as well as coordination for when we need to commit to the run! Remember to start slow and work into it. Just do each movement individually, and then as a group and then as a circuit.
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Cody Kaiser :: / thekidkaiser
LangeTwins :: / langetwins
Kinetic Cycles :: / kinetic_cycles
Website :: codykaiser.com
Music by Epidemic Sound :: epidemicsound.com
Негізгі бет Cross Fixins' #2 - Fancy Footwork
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