The best stuff comes out of CrossFit affiliates. For the first time, two affiliates go head-to-head in a live Open announcement.
Watch CrossFit Reykjavík and CrossFit Hendersonville close out the final week of the 2022 NOBULL CrossFit Games Open in Open Workout 22.3.
Open Workout 22.3
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Men’s Rx weights: 95/115/135 lb
Women’s Rx weights: 65/75/85 lb
*Time cap: 12 minutes
Негізгі бет Спорт CrossFit Reykjavík vs. CrossFit Hendersonville - Open Announcement 22.3
Пікірлер: 9