Erik Preston was my Level 1 Cert. Instructor in Kuwait. Great guy.
@PadyEos
10 жыл бұрын
"The official crossfit rest position"...omg...
@dom3631
6 жыл бұрын
i can hear our lord and savior Mark Rippetoe screaming somewhere.
@ernestohernandez116
4 жыл бұрын
0:38 making sure his knee was still okay after squatting 900 pounds as fast as he possibly could
@chyczem
8 жыл бұрын
Great communication with clients
@RBJII
11 жыл бұрын
Lumbar extension, or normal lordosis present when spine is neutral? Placing lumbar in extension is seldom desirable, particularly when it could become load bearing, particularly when AMRAP'ping.
@9faris3
11 жыл бұрын
i've been doing this minimum, 34 times a day. now it becomes natural for me :)
@Task4ce534
11 жыл бұрын
Abso-freakin-lutely. When deadlifts get heavy the mental game comes into play. You have to go into beast mode and all cylinders have to fire off at the same time. You have to be 100% confident and committed to the lift. This is harder to teach.
@topstep
12 жыл бұрын
Great coach!
@dundee256
12 жыл бұрын
This is all good advice about deadlift technique... but it's missing one important part: rage. Leverages are absolutely essential, but when pulling heavy weight off the floor you have to be mentally prepared. So while you can practice perfect form with lighter weight, when the bar gets close to your max there are two simple rules: Get pissed off and keep your back straight. Grip it and rip it!
@DanNelsonProject
10 жыл бұрын
I just posted a video on a deadlift "warm-up" I have been using to fix my hip imbalance.
@jamiesusino9174
11 жыл бұрын
Is that the guy from EuroTrip?! 4:00 in.
@NesNeedsBoost
9 жыл бұрын
sticking your chest out (adducting your scapulas) achieves THORACIC extension, not "lumbar extension" as this guy said. All four curvatures of the spine (cervical, thoracic, lumbar, and sacrum/pelvic floor) must be in line in order to achieve proper posture and structural integrity. In other words, tuck your chin a bit (cervical extension), stick our the sternum a bit (thoracic ext.), flex the abs/obliques (lumbar ext.), squeeze the glutes and bring the pelvic floor in line with the spine. This should be done on ALL full-body lifts and compound movements to achieve the most structural integrity and strength in the core. It takes quite a bit of practice to perfect this, and also takes a large toll on the CNS. However, with practice, it'll become second nature. Immobilizing the spine by extending it is absolutely essential to staying injury free.
@samuelclemons508
7 жыл бұрын
NesNeeds--Actually he did a pretty good job. You gave WAY TMI for beginners just learning to d - lift.
@maubruno9
7 жыл бұрын
do you think normal people want this kind of explanation?? in a one hour class setting?
@jamiesusino9174
11 жыл бұрын
Update. It definitely is.
@Brianlikescars
11 жыл бұрын
Yeah, if you're not getting pissed at DLs, you're wrong. :D
@bhupinder27
11 жыл бұрын
dude, they are just learning still. Their form won't be perfect until they get used to dead lifting and get more flexible.
@jspecs13
11 жыл бұрын
"crossfit rest position" lol do they have to claim everything?
@osbornshreds
11 жыл бұрын
2:20 wtf moment.
@WayneBrown1981
11 жыл бұрын
CROSSFIT.... LOL!!
@cheesedips
10 жыл бұрын
cant we all just lift and workout????
@flimflam945
11 жыл бұрын
I take it there are quite a few injuries in this sport...
@letssee9
3 жыл бұрын
Exactly, this is comedy! Delay yhat knee bend with 500 pounds in your hands. Lol
@floppitydoppityhoppity
10 жыл бұрын
Hahahahahahahahahahahahaha
@HybOj
10 жыл бұрын
boooring, I learned deadlift today with my trainer, this "theory" with a broomstick is maybe fun, but I enjoyed lifting real metal more, light weight ofcourse... when u change broomstick for metal, you will be learning everything again.
@rickyj1250
5 жыл бұрын
It's really sad how many people have to be taught this basic human movement pattern
@sconnection
2 жыл бұрын
He totally forgot to teach them to come up like a cat. Why isn`t he teaching these beginners to deadlift like all other crossfitters do them???
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