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This video is a summary of the most important concepts and examples in CSCS Chapter 1.
00:00 - Chapter 1
00:29 - Musculoskeletal System
01:47 - Skeletal Musculature
03:38 - Actin & Myosin
05:40 - Sliding Filament Theory
09:40 - Neuromuscular System
11:00 - Type 1 vs Type 2 muscle fibers
15:28 - Proprioception
16:36 - Cardiovascular System
19:19 - Respiratory System
Disclaimer - This video isn't sponsored by nor affiliated with NSCA. I made this video for educational purposes only.
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