I truly appreciate these teachings/free game. This vid amongst others could easily be sold on Dynamic Striking but we’re blessed to receive such info for $0 we can apply at home💯
@Charlessalbox
2 жыл бұрын
Soak it up brother
@tonyyickminghuang5941
2 жыл бұрын
Thank you coach Charles. You just blew me away with tip no. 5. I’m actually really uncomfortable with shadow boxing and tend to lose focus with what I’m doing. I guess I never thought about the purpose of my routines and what I was trying to achieve in terms of tactics and visualising my opponent. This is great stuff! Looking forward to more videos from you.
@Charlessalbox
2 жыл бұрын
Yes 5 ignites the fuel into the rest... once you obtain it you become a force to be reckoned with
@Cloppa2000
2 жыл бұрын
This is the only channel I really look forward to getting new content notifications from.. Never disappoints!
@mig1017
2 жыл бұрын
Thanks for these vids. I find them facinating I'm 46 atm. Been into martial arts for a few decades. Only just started boxing. You videos are brilliant. The explanation, and demonstrations of the techniques are perfection
@bonobols
2 жыл бұрын
Best Coach in the world , i Love you ☄🇫🇷
@chadwickgaines3600
2 жыл бұрын
Thank you sir. People don't appreciate shadow boxing these days. Love how you broke everything down. Awesome
@Charlessalbox
2 жыл бұрын
Anytime 👍🏾
@electrofiedgaming7102
2 жыл бұрын
Learnt a lot from the "Purpose" one. Love that.🥊
@sugarray1345
2 жыл бұрын
I’ve been watching your tutorials for a while now and they are all consistently brilliant! You break things down, and explain things, with so much clarity. I’ve learned so much from you and I’m incredibly grateful. You really are a First Class coach! Thank you so much. 🙏🏻
@Charlessalbox
2 жыл бұрын
Thanks Sugar - my aim is to serve!
@sehaozsrknt816
Жыл бұрын
Sir i cant believe i found this quality content on yt. I am a hobby boxer for 7 years and i found myself relearning all the basics from the beginning. I appreciate your work. This is pure gold here. Thanks
@berndhoffmann4439
2 жыл бұрын
Fantastic video, thank you Charles! Another nice task for my students in order to include more defence into their shadowboxing is to make them mirrow their attack right after with the according defence. ( throwing 1 2 3 then step back and catch - block - block for example)
@plebeus
Жыл бұрын
You're the best on youtube, brother. Continue the work..
@Charlessalbox
Жыл бұрын
Thanks, will do!
@MisterVolts
10 ай бұрын
Thanks Charles, for reminding me of important fundamentals to keep my shadowboxing up to par.
@masterh9795
8 ай бұрын
I'm relatively new to the boxing game, frankly I didn't have a good impression of Cuban boxers as far as their humility and character specially after that stunt the Cubanos coach had with Naoya and his father. But Mr. Charles's channel has reminded of the importance of keeping your eyes clear and heart open. Even for someone as multicultural as me, living in probably the most culturally diversity city in the world (NYC). I have to keep reminding myself to treat everybody on a case by case basis. England has always ranked fairly low in my travel list but it certainly has come up a few spots knowing there's at least somewhere I'd like to visit.
@ChristianSoschner
Жыл бұрын
Excellent explanations. Awesome. Thanks for sharing
Thank you coach i have been hoping for this video 😁
@paragchutia591
2 жыл бұрын
Thank you so much really giving good techniques
@pewpalive8862
2 жыл бұрын
Thank you coach you are my favorite 🤩
@blobfish2624
2 жыл бұрын
Thank you for all the videos!
@Theshaman12
2 жыл бұрын
This guy knows his stuff. Subscribed immediately.
@badboyknuckles5094
2 жыл бұрын
Basic fundamentals are the most useful in a fight from my view. Thank you sir ,i need adjust my lead hook without pivot
@anesabir8621
Жыл бұрын
Than kyou.couch شكراا
@Аноним-е9в
2 жыл бұрын
Thanks a lot! The video is amazing!
@edgarmuganda8791
2 жыл бұрын
This video made me more interested in boxing 🥊
@Charlessalbox
2 жыл бұрын
Happy to hear this Ed
@spinachleach
2 жыл бұрын
This channel is the top of the tops!! Thank you 🙏🏻
@H3ragon
2 жыл бұрын
Awesome. Thank you!
@Iamalakerfan
2 жыл бұрын
Charles my brother love the amount of depth to your videos. You cover so many nuances very susinctly. It is truely appreciated. Keep it up long time watcher
@Charlessalbox
2 жыл бұрын
Thanks Mohamoud
@michelarroyo4030
2 жыл бұрын
Exelente nível! Sin duda el boxeo cubano es uno de los mejores del mundo y su juego de piernas esta a otro nivel !
@chrisskywalker6079
Жыл бұрын
With all respect to other boxing training channel, i must say that your channel is way more understandable. Thanks bro🙏🏼. Gloves on🥊🔥👍🏻
@Charlessalbox
Жыл бұрын
Gracias brother
@jeroenjansen2709
2 жыл бұрын
Very clear and thorough teachings
@victorbarbosa1310
Жыл бұрын
Great video Charles I’m learning a lot with yours videos 💪🏾👊🏾🥊
@arinka_and_daria
2 жыл бұрын
Thank u, Charles! As usual, u provide such details that have never drawn my attention before! I wish one day I will have opportunity to come to ur gym)
@Charlessalbox
2 жыл бұрын
You'll be welcome with open arms
@sweetscience2473
2 жыл бұрын
Great content as always Charles
@jr9463
Жыл бұрын
Thank you so much mate! Applying this tomorrow 🥊
@IPinoyBoy69
2 жыл бұрын
Just getting into boxing, really appreciate these informative videos. Thank you !
@athulvijay384
2 жыл бұрын
Plz make a video on short boxer vs taller opponent tricks and techniques using standard style
@Charlessalbox
2 жыл бұрын
Watch my upload on Friday and then I'll try to expand upon this next week
@Бокс-тайм1
3 ай бұрын
I love your video greetings from Kyrgyzstan
@juanjoserobreslluch5845
2 жыл бұрын
Muy bueno charles cuando tiras el jab y das un paso atras con el ballesteo respondiendo con el cross,aqui estoy entrenandolo,un saludo👍💪💪
@Charlessalbox
2 жыл бұрын
👌🏾👌🏾👌🏾
@salmontoya7065
Жыл бұрын
Great video thank you
@Charlessalbox
Жыл бұрын
Glad you enjoyed it
@iagodebom4910
2 жыл бұрын
Conteúdo muito bom 👍🏻 continua com os vídeos 🇧🇷
@josephbrown4623
2 жыл бұрын
Stellar content as always young man. Going forward, could you provide some situational awareness when in certain parts of the ring (along the ropes, in a corner, etc)? Taken a step further, how about a basic tutorial on how to set traps for an opponent. Cheers!
@Charlessalbox
2 жыл бұрын
Joseph this is a grand idea 💡
@philipvjones397
2 жыл бұрын
very useful coach. it would be good to see a round or two of you actually shadow boxing - as well as your sparring - which I am keenly anticipating.
@Charlessalbox
2 жыл бұрын
Hahaha I will go to Cuba in Aug I will try to record quality sparring with a champion I know there
@JoseDiaz-yl9sh
2 жыл бұрын
Very well put. It's just like baseball. Correct positioning that lead had " the jab" a lot of people throw a punch and stay on one foot then it's very easy to come to them and destroy them. Great job on the these drills. They work. Salute to everyone. The part you said about a taller fighter meaning your arms yes you're correct. Very very put
@Charlessalbox
2 жыл бұрын
Thanks Jose 👊🏾
@JoseDiaz-yl9sh
2 жыл бұрын
@@Charlessalbox You are always on point. 👊🏽👊🏽👊🏽👊🏽👊🏽
@SsenabulyaAbaasi-ko5zo
11 ай бұрын
Thax 4 improving us on our boxing
@Александр-в2о2и
2 жыл бұрын
Think you coach
@jackmendy6213
2 жыл бұрын
Merci vraiment
@anaflores9652
Жыл бұрын
Gracias, Charles
@БахтМирзо-е5к
2 жыл бұрын
Thank you dear coach!
@yassinesabki4863
2 жыл бұрын
Salut coach génial vidéo tu fais un grand efforts pour explications merci pour votre conseil à la prochaine
@ahmedalhamadi1231
2 жыл бұрын
I will try to do the combination in 13:00 jab step back and cross
@palmitho
Жыл бұрын
thanks a lot, your video help me a lot
@vaeateisina9698
Жыл бұрын
está bueno hermano, am in a boxing gym just started,one will share what have I learn from your videos... thanks 🙏
@w94mo54
2 жыл бұрын
Thank you Coach from Germany. Can you please make a video how to box while moving backwards ?
@Charlessalbox
2 жыл бұрын
I have done a bit on this but will expand the vault
@Hocinetiger
Ай бұрын
Thank you for information amigo ❤❤❤
@Charlessalbox
Ай бұрын
My pleasure
@oleggiblov6491
2 ай бұрын
Thank you very much🙏
@kabe6146
2 жыл бұрын
You are making the bible od boxing.hugr respect !!?
@Charlessalbox
2 жыл бұрын
👊🏾🔥👊🏾
@carlscott7533
2 жыл бұрын
Salbox is so on point and the articulate and concise breakdown with Demo is priceless, was in Tanzania and was able to with the Cuban style, improve my whole stance and footwork and I'm hitting sweet 60 next year. Charles is way up there for real. Keep on keeping on Charles. 🕺🏿🥊
@Charlessalbox
2 жыл бұрын
I'll be here to wish you well next year for your grand 60!!
@carlscott7533
2 жыл бұрын
@@Charlessalbox I will be in London for my 60th do I need to take a trip to Brixton, probably, nice one Charles.
@robertcallaway3821
2 жыл бұрын
I am trying to include more shadowboxing to my workout after doing a lot of various legs drills. This video is just in time. One other thing, coach: do you plan to do any vids related to jumping rope?
@Charlessalbox
2 жыл бұрын
I definitely could include a video on this
@Acordionista509
2 жыл бұрын
This video is 🔥
@Charlessalbox
2 жыл бұрын
👍🏾👍🏾👍🏾
@girijaps4960
2 жыл бұрын
Hi 👋 sir .....i am Indian.......
@FeiHuWarhawk
Жыл бұрын
Need to view this a 100 times.
@zakiyauwimana3911
Жыл бұрын
Good
@МаксатАрапбай-ч7ь
2 жыл бұрын
Assalam aleikum is Kyrgyzstan 🇰🇬
@Charlessalbox
2 жыл бұрын
Brother
@Nox_Filme
2 жыл бұрын
hello Charles that defense that is needed only uses the squat as it would be the correct way the back foot is it only on the metatarsal or the foot is all on the floor
@courthogan3140
Жыл бұрын
Indians can’t fight, bro. A country of billion people and NOT ONE Indian boxer has ever won anything.
@tonyyickminghuang5941
2 жыл бұрын
Hi coach Charles, could you recommend some exercises to condition the body? Exercises for faster punches, harder punches, agility drills etc… Thank you coach.
@Charlessalbox
2 жыл бұрын
Let me get that in a vid
@needsummelk_1955
2 жыл бұрын
I wish you were my coach
@NextScamdemic
2 жыл бұрын
14:12 when you mention a plethora of counter-attacks- could you do a video on maybe 10 useful ones for shadowboxing? THANK YOU!!
@Charlessalbox
2 жыл бұрын
Lol I will make an effort to capture the plethora of counter-attacks, namely 10... you are most welcome 👍🏾
@NextScamdemic
2 жыл бұрын
@@Charlessalbox Thank you, I'd love a repertoire to incorporate into my shadowboxing, and I need some ideas. I promise to save such and instructional to my favorites and refer back to it in the gym. 🙏🙏
@НурланМухамбеткалиев-ч7л
2 жыл бұрын
👍
@bunnybunny3245
2 жыл бұрын
❤❤❤
@naeemtull2026
2 жыл бұрын
Bro a killer
@Lafortune100
2 жыл бұрын
shadow box with your eyes closed soo u can work on keeping your feet under you at all times
@Charlessalbox
2 жыл бұрын
🤣 say what???
@Nox_Filme
2 жыл бұрын
hello Charles at footwork the back foot he is only on the metatarsal or at no time he can put the foot flat on the ground moving in the footwork without blows
@Charlessalbox
2 жыл бұрын
You can lower the heel and have it flat sometimes but the heel raised is like placing your finger on the trigger instead of being flat and just holding the gun
@phoenixschuette6330
2 жыл бұрын
Hey i love your videos and was wondering if u had ever thought about doing a collaboration with any other creators?
@Charlessalbox
2 жыл бұрын
I'm always open to discussing possibilities
@arkngunay5102
Күн бұрын
Amen Lord save us ❤️🌹❤️🌹
@jaythomas8572
2 жыл бұрын
🙏🏾👍🏾
@youngsvideos2549
2 жыл бұрын
Wow! You covered a lot of great stuff. Everything from the basics to tactics. I’ve always struggled with shadow boxing, having problems focusing on a purpose. Thanks for these great tips.
@abdelhamid6674
2 жыл бұрын
Looks like the link to the defence video is missing in point 3
@Charlessalbox
2 жыл бұрын
Ill add it
@francobernabemanuel9036
2 жыл бұрын
¿Por qué no los haces en español, amigo cubano?
@lnedelcu66
2 жыл бұрын
Nice work. How you define agility in boxing?
@Charlessalbox
2 жыл бұрын
Degrees of freedom for movement while maintaining speed and balance
@lnedelcu66
2 жыл бұрын
Try this "rapid whole body movement with change of direction or velocity in response to a stimulus".
@lnedelcu66
2 жыл бұрын
I hopa will be more intetesting for boxing world with Cuban pro boxers.
@jogindersainjogindersain7235
3 ай бұрын
Russell boxer video
@misaelchamorro167
2 жыл бұрын
En español por favor
@ernestocheguevara521
2 жыл бұрын
🇨🇺🔥💪👍🤝
@jogindersainjogindersain7235
2 жыл бұрын
Video to skils in hindi
@krissthianperez7714
2 жыл бұрын
Dont have sound
@Charlessalbox
2 жыл бұрын
😮
@癖を見抜く癖
Жыл бұрын
6:50
@癖を見抜く癖
Жыл бұрын
8:35
@davidsimmon5594
2 жыл бұрын
U box to ?
@shelfsu97
2 жыл бұрын
I don't know this guy talks too much he doesn't demonstrate it enough.... I've seen much better Shadow Boxing videos this guy all he does is talk show us stop talking so God damn much
@Charlessalbox
2 жыл бұрын
This video is not catered to those that have a short attention span.
@robertcallaway3821
2 жыл бұрын
Coach, we all have our critics, but rest assured most of who follow this channel appreciate the quality content coming from this channel. keep doing what you do and how you do it.
@kissmypaleass
2 жыл бұрын
Gr8 stuff as usual.thanks coach Charles
@Charlessalbox
2 жыл бұрын
Thanks bro
@espacezen9751
2 жыл бұрын
Vous êtes excellent dans vos explications merci 🙏🏽
@datawolf2318
2 жыл бұрын
I started to realize in my shadowboxing my combonations tend to change when I shadowbox an orthodox style vs a southpaw. The entire style changes...I seen much improvement in sparring from shadow boxing more than mitts or heavybag work.
@Charlessalbox
2 жыл бұрын
Excellent bro
@bulvuy1
2 жыл бұрын
Perfect video....love it! For me the uppercut at 6:55 makes no sense, but the rest of the video is insane! Thank you for sharing it with the community. I a little bit sad, that you didn't react on my comment in your last video with not pivot on lead hook. I tried your technique yesterday in my training. For me the hook gets not enough hip rotation without lead food pivot. Greetings from germany
@Charlessalbox
2 жыл бұрын
Hello my friend... Did you perform the drill on how to rotate your rear foot first for the Left Hook?
@Charlessalbox
2 жыл бұрын
This Uppercut can be used while slipping a Jab
@bulvuy1
2 жыл бұрын
@@Charlessalbox Yes I got the situation, but to lower the body and throwing an uppercut at the same time feels really strange and not powerful. By the way i sent you an email. I have to say....combining soviet and cuban boxing styles is so fantastic and efficient. I really enjoy listening to your content. Much things I know but many details and precise information that i lost or which are new. For me best boxing content in youtube so far
@bedahtulang
2 жыл бұрын
@@bulvuy1 Not every punch need to be powerful. In this case He gives examples of how to counter punch while slipping a jab.
@ftdcp4459
2 жыл бұрын
@@bedahtulang true. But lowering while throw an uppercut takes you further away from your target. You can take your head off the line and throw the uppercut, but shoulders should stay at the same level.
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