youre doing it correct , isolate the back and let the bicep do the work , good job brother ! u strong
@ralphruhl3806
5 жыл бұрын
Great strength ! Can you bend an 11 mm Silarukov Twister?
@teachyouhowtocook1484
5 жыл бұрын
cant wait to see you strict curl 50kg
@someofthemcallthemselvesce8756
4 жыл бұрын
Lol I saw you on EVERY curl video
@johankaruyan5536
Жыл бұрын
Finally, someone who does it for real
@teachyouhowtocook1484
5 жыл бұрын
please upload 50kg strict curl videos
@paulrooneypmr
3 жыл бұрын
Incredible strength
@peaceloveforever88
2 жыл бұрын
very strong
@Chris-vt6nl
5 жыл бұрын
I'm 210 lbs male can't even bicep curl 20 kg dumbell but can bench press 20 kg in each arm for 10 to 15 reps
@Chris-vt6nl
4 жыл бұрын
@NT VEN0M zxE 33
@johankaruyan5536
Жыл бұрын
Ok
@suvorov_alexey
10 жыл бұрын
40 кг это очень приличный вес для полной амплитуды. На турниках каждый второй 25 кг не подымет не говоря уже про 40)))))
@suvorov_alexey
10 жыл бұрын
Алексей так не будь голосвен выложи а мы посмотрим)))) Я думаю что очередной троллинг)))
@YakovKubik
9 жыл бұрын
У нас много как известно интернет войнов и каждый не то что 40 а с 50 разминается, видео конечно мы не увидим этого чуда ) Тут решил попробовать в европейском рейтинге Девида хорна, пока это первый результат в европе One Hand Curl against the Wall (head, back and bottom against the wall) 1. Yakov Kubik - 40k - 31 Jan 2014 - Russia www.youtube.com/watch?v=8veE5ZTA ... e=youtu.be 2. Egor Golubev - 37.9k - 30 Dec 2013 - Russia One Hand Curl against the Wall 37.9 kg 3. David Horne - 36.5k - 24 Mar 2013 - England www.youtube.com/watch?v=9RCypfGt ... tube_gdata Matti Heiskanen - 35k - 12 Apr 2013 - Finland Biceps Curl Against Wall ( Head,back,bottom ) 70kg,( 73.5kg attempt ) OH Curl 35kg Alik Novruzov - 34.4k - 26 Sept 2013 - Russia Alik -Strict curl one hand 34,4 kg (right & left) Jedd Johnson - 33.7k - 28 Mar 2013 - USA Big Bicep Strength - 74.5-lb Wall Dumbbell Curl Elizabeth Horne - 20k - 24 Mar 2013 - England - Female www.youtube.com/watch?v=9RCypfGt ... tube_gdata Bryan Quinn - 20k - 9 Aug 2013 20kg db curl against wall www.davidhorne-gripmaster.com/forum/viewtopic.php?f=21&t=2733
@user-ld5ge5kj1q
9 жыл бұрын
не говорите ерунду , я вешу 85кг, на лавочке скотта работаю 50кг, а вот у стенки попробывал как он, так получилось вытянуть только 30кг)))
@jasonvoorhees8899
6 жыл бұрын
How did you get that strong ?!
@YakovKubik
6 жыл бұрын
Humam Slayer it's easy - 15 years of constant training)
@ardaarsen
4 жыл бұрын
You wont believe me but years of biceps and hammer curls didnt do me any good. But actually swinging dumbbells to shoulder level for press movements seemed to add alot of arm strength. After a year, boom... my 1 rm jumped to 40-42 from 35 in a year without arm isolation days. ( I also gained some weight I believe that also factors critically, 100 kg to 115 kg)
@FRElHEIT
3 жыл бұрын
@@ardaarsen the differnce is your body weight
@jsaestheticsandbodybuilding
2 жыл бұрын
@@FRElHEIT not just bodyweight. With swinging the dumbbells, you get explosive power, which together with hypertrophy training, will give you a good curl
@johankaruyan5536
Жыл бұрын
@@ardaarsen did u do strength training ?
@teachyouhowtocook1484
5 жыл бұрын
how much can you strict curl now?
@YakovKubik
5 жыл бұрын
Asian Dragon I haven’t done it for a long time, it’s not necessary for armwrestling, so is the volume of arms
@mayukhsen8195
2 жыл бұрын
Holy shit mate. A guy your size (you are jacked but obviously not on gear) doing 40 kilo curls one arm is just insane. Looks like you are also doing it on a cut. Being slightly more in body fat department would ensure faster strength gains. I curl 31 kilo strict for 2 reps each arm. I am on your schedule brother. I did push ups and squats till failure for the last 7 years and did almost no heavy bicep training, just pumping with light weights. Been about 5 months that I started curling heavy, I started with 15 kilo empty gas cylinder for 7-9 reps strict with each arm individually. Pretty soon I was at 40ish reps last month and I recently figured out that I can do 31 kilo for 2 good reps. By good reps I mean full elbow lockout in the beginning of each rep. I am 89 kilo bodyweight. No six pack but flat abs. Gotta try some dumbbells or a travel bag loaded with 31 kilo of sand, it should be easier.
@5th_Interaction
Жыл бұрын
Not everyone has a "hulk" response to gear, physical appearance is a not a great metric even though there is a loose correlation there. Strength on the other hand....
@johankaruyan5536
Жыл бұрын
@@5th_Interaction there is also different types of gear, some focusing on strength
@5th_Interaction
Жыл бұрын
@@johankaruyan5536 True, good point.
@user-hz2mk8fh7h
11 күн бұрын
How you know hes not on gear? Hes doing 40kgs curl (if its real weights) so id say hes on gear.
@mayukhsen8195
11 күн бұрын
@@user-hz2mk8fh7h If he used gear to build that strength then his tendons would have torn long ago and his joints would have cartilage anymore on them.
@Kuser220
Жыл бұрын
I can curl 30 kilos 15 times in one arm, is that good?
@Kuser220
Жыл бұрын
I'm 175 height 60 kilos
@YakovKubik
Жыл бұрын
@@Kuser220 kzitem.info/news/bejne/x2aY0WejnKyHkoY
@teachyouhowtocook1484
5 жыл бұрын
how much can denis cyplenkov strict curl dumbell?
@YakovKubik
5 жыл бұрын
Asian Dragon Well, this is his need to ask))
@ralphruhl3806
5 жыл бұрын
Barbell curl 113 kg , so dumbell should be about 57 kg
@teachyouhowtocook1484
5 жыл бұрын
Ralphruhl3 insane
@SAMARTHNAIKDHURE_
3 жыл бұрын
@@ralphruhl3806 unfortunately it doesn't work like that :(
@johankaruyan5536
Жыл бұрын
@@teachyouhowtocook1484 I don't think it works like that
@teachyouhowtocook1484
5 жыл бұрын
how much you weight?
@YakovKubik
5 жыл бұрын
Asian Dragon 96kg
@ValorousDefined
2 жыл бұрын
I carry this up a fucking ladder :D :D :D
@adamopaczewski7307
31 минут бұрын
Ha me 20 kg biceps 1 reps
@Giannis_Sotolidis
4 жыл бұрын
4 years of training and i can lift 50 kg dumbell.
@brentlionakaboldchamp
4 жыл бұрын
Can you post any videos of your curl?
@jormundaggrfarlier5010
4 жыл бұрын
@@brentlionakaboldchamp its not that hard if hes really fat
@brentlionakaboldchamp
4 жыл бұрын
@@jormundaggrfarlier5010 I have never seen a fat guy curl 50 kg one handed. Some can, I'm sure, but that's quite heavy, and would be close to a record. And they still need to be exceptionally strong. I have done 80 lbs curls (36 - 37 kg) one handed while only weighing 140 lbs (64 kg)
@jormundaggrfarlier5010
4 жыл бұрын
@@brentlionakaboldchamp not a normal fat guy,a fat bodybuilder or a weight lifter ( a guy who doesnt care about his diet that much,kinda overweight,been hitting the gym for 1.5 years consistently for an example)
@user-hz2mk8fh7h
11 күн бұрын
@@brentlionakaboldchamp Roid dudes can. No one else.
@-chris1965
2 жыл бұрын
Can you put a fruit pastle in ya mouth without chewing it though?
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