I want to do the same as you, but I can only workout 40 minutes per day. I have to work 10-hour shifts.
@ManpreetSingh-qc5cl
8 ай бұрын
You’re a God for working 10 hour shifts and still finding the time to work out. Absolute G behaviour
@ImJaxzy
8 ай бұрын
40 minutes is enough to get a solid workout in. Make the most of the time g
@invisibleliberty2275
8 ай бұрын
It’s mostly physical labor at my work place as well.
@coopnhtown
6 ай бұрын
@@invisibleliberty2275you can do it! You still have plenty of time to knock that out
@Whoamme22
4 ай бұрын
@invisibleliberty2275....G
@terryaming9580
9 ай бұрын
What a monster you are Tommy. Absolutely solid🙏💪👍👊♥️💯😎
@shadowhunter967
23 күн бұрын
total beast hybrid athletes unite 😝 lifting and running hits different
@Devine79
4 ай бұрын
Fantastic! Hybrid Althletes, thats my calling
@tommynewell
4 ай бұрын
The best!
@mutzoo7
18 сағат бұрын
Looks good. Back could do with but more thickness
@luffysensei-
2 күн бұрын
❤
@Octavio_es
Ай бұрын
No complete rest day? Also, do you have better results running or working out first if you have both in one day?
@dezirestarz
25 күн бұрын
Thank you bro, my life is about to change ❤
@GwilymJames
9 ай бұрын
This is motivating. Love this hybrid approach. Do you build in any mobility/yoga type stuff?
@tommynewell
9 ай бұрын
legend!
@Mesinafitness
3 ай бұрын
Great vid bro! Love it 🙏💪🏽
@antonisanton5250
3 ай бұрын
Good job…but where is the rest ? No rest?
@kwakuoteng-mensah9177
9 ай бұрын
Beast bro
@specimenairsoft3869
3 ай бұрын
Ive been alternating running and lifting but im trying to find a way to sneak in leg days but dont know how
@MrTraveller.
9 ай бұрын
Me too
@danielchmchagas6027
14 күн бұрын
❤❤❤
@NurseRein
12 күн бұрын
I want to try this one but i have work as a Hemodialysis nurse 11hrs a day 5 days a week. i can only do 60mins of workout and a lot of times i cant still recover so well from all the activities.
@andreasunger1885
24 күн бұрын
10k + and extensive runs are the secret of the game…..
@bertzwart1759
Ай бұрын
Nice volume
@CharlesReedPi
6 ай бұрын
I feel like hybrid athletes have pretty similar body types mostly, based off from yours and mine
@RenzoMacaraeg
6 ай бұрын
What’s your workout program 😊
@nguyenhoan6547
7 күн бұрын
you runing and lower body workout in one day
@godwin8759
7 ай бұрын
Hey bro..what about for beginners??
@naveenkumar5473
13 күн бұрын
When do you rest ?
@basstryme16031995
9 ай бұрын
beast
@Jadefox4000
9 ай бұрын
I’m just getting back into they gym but I also wanna train for a half marathon. Should I train to gain muscle first then incorporate run training after? Or could I do both? My only concern is over training in the beginning
@kungfoochicken08
9 ай бұрын
Biggest concern should be your consistency. You should do whichever you think you will stick to. Your body will adjust to your training unless you put way too much volume in, or don’t have your sleep and nutrition dialed in. If you get to the point where you aren’t making progress in your runs or on your lifts, then look at sleep and nutrition first, then consider your training volume.
@mizzougrad001
14 күн бұрын
Chris Diamond everybody
@beasteticfitness9130
18 күн бұрын
And abs like the Rock 😂
@Uchiha_zoro108
Ай бұрын
I want to gain weight cam I do this?
@Perpetual_Eden
Ай бұрын
How long are your gym sessions?
@Adventurekiko
14 күн бұрын
What should my calorie intake be
@12345678915828
2 ай бұрын
30min run before ever weight session. Non gym days is a 45min swim
@thecomedybusters
8 күн бұрын
Bro diet???
@Off-Duty
8 ай бұрын
Do you have a comparison to when you weren’t hybrid and just a weight lifter?
@Sidget-py7qk
8 күн бұрын
4 pack
@Mineworlder
26 күн бұрын
Hey, how is your diet, I mean how many calories do you have to take to balance all that shit
@Victor_Habib
5 ай бұрын
What about begginers ? Im sure i cant handle that right now
@rommelojeda4036
Ай бұрын
For Tuesday, what’s the time in between the run and the gym? I do the same but then my legs take too long to recover 😅
@aketzalisalgado9618
7 ай бұрын
When you do both , which one goes first ?
@ProfessorProtean
7 ай бұрын
if your goal is to build or maintain muscle, workout first. if your goal is to build endurance and run longer, run first. its just about energy efficiency on that day, give yourself like 5+ hours of rest before doing the other. happy training !
@MenschvsPerson
9 ай бұрын
so muss das aussehen!
@CarsWithCory
6 ай бұрын
4 Gym Days and 6 running day? Did I follow that correctly?
@tommynewell
6 ай бұрын
Yep correct bro
@Alwaysbulk
Ай бұрын
Is this too much running to build muscle?
@subhamsatpathy6455
21 күн бұрын
Running and Lower body same day 🤔
@Takutak866
19 күн бұрын
Didn't say that did it
@miharimamyrajaonison1261
6 ай бұрын
Not too hard without rest day ?
@tommynewell
6 ай бұрын
I do take a full rest day once a week now I'm not in marathon training.
@geliccat
6 ай бұрын
You dont rest
@tommynewell
6 ай бұрын
I do take a full rest day once a week now I'm not in marathon training.
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