#delicious #traditionalcooking #foodie #traditionalfood #homemade #deliciousfood
சுவையான அரிசி உப்புமா | அம்மா ஸ்பெஷல் | Arisi Uppuma in tamil | விரத சாப்பாடு
INGREDIENTS :
Coconut oil - 1small karandi
Mustard - 1/4spoon
Urud dal - 2spoons
Asafotida - 1spoon
Bengal gram - 2spoons
Kari leaves - 6arcs
Red Chilli - 1no
Water - 4 & 1/2 tumbler (900ml)
kurunai - 1 & 1/2 tumbler (300gms)
Grated Coconut - 1moodi (1/2coconut)
Salt - Required quantity
Arisi kurunai upma, also known as broken rice upma, is a popular South Indian dish made from broken raw rice. Here are some benefits of arisi kurunai upma:
Nutrient-Rich: Arisi kurunai upma is made from rice, which is a good source of carbohydrates, providing energy to the body. It also contains essential nutrients like vitamins and minerals.
Gluten-Free: Since it's made from rice, arisi kurunai upma is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
Easily Digestible: Broken rice used in the upma cooks faster and is easier to digest compared to whole rice grains, making it a good choice for those with digestive issues.
Low in Fat: Arisi kurunai upma is typically low in fat, especially if cooked with minimal oil or ghee, which makes it a healthier choice compared to some other breakfast options.
Filling and Satisfying: This dish is hearty and filling, thanks to the carbohydrates from rice. It can keep you full for a longer period, making it a good breakfast or snack option.
Versatile: Arisi kurunai upma can be customized with various vegetables like carrots, peas, and beans, adding more nutrients and flavor to the dish.
Balanced Meal: When paired with a protein-rich side like chutney, sambar, or yogurt, arisi kurunai upma becomes a balanced meal providing a good mix of carbohydrates, proteins, and other essential nutrients.
Good Source of Fiber: Depending on the ingredients added, arisi kurunai upma can also be a good source of dietary fiber, aiding in digestion and promoting gut health.
Quick and Easy to Prepare: This dish is relatively easy and quick to prepare, making it a convenient option for busy mornings or as a light evening snack.
Overall, arisi kurunai upma offers a range of nutritional benefits and can be a delicious and wholesome addition to your diet, especially when prepared with healthy cooking methods and paired with complementary sides.
#southindian #deliciousfood #healthycooking #healthyeating #healthyfood #rice #ricerecipe #ricerecipes #uppuma #upma #upmarecipe #arisiupma #kurunai
Негізгі бет சுவையான அரிசி உப்புமா | அம்மா ஸ்பெஷல் | Arisi Uppuma in tamil | விரத சாப்பாடு
Пікірлер: 51