This one is for the gals. The "big sis" episode, if you will. Giving you the spark notes version of your cycle, including the ups and downs. Disclaimer: this is not medical advice. Always do your own research and reach out to licensed professionals :)
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Негізгі бет Cycle Syncing Basics (what you SHOULD know) | GIRL ON THE INTERNET PODCAST - Ep. 75
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