Ghee is a rich source of vitamins, antioxidants, and healthy fats. While you should eat fat in moderation, studies show that eating fatty foods such as ghee can help the body absorb some essential vitamins and minerals. Cooking healthy foods and vegetables with ghee may help you absorb more nutrients.
Ghee is considered as healthier alternative because it is beneficial in reducing inflammation and also helps in digestion and prevent constipation.
Heating ghee also appears to produce much less of the toxic compound acrylamide than heating vegetable and seed oils. In fact, one study found that soybean oil produced more than 10 times as much acrylamide as ghee when each was heated to 320°F (160°C)
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